• 16 Ingredients
  • 3 teaspoons sugar
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  • 2 fresh red chillies deseeded an...
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  • 2 teaspoons five spice
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  • 5 tablespoons olive oil
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  • 1 bunch of spring onions finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • spring onions , shredded, to serve
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  • 100.0g flat rice noodles
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  • a stalk lemon grass , bashed
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  • 600.0ml chicken stock
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  • a 2cm chunk root ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lime , cut into wedges
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  • 1.0 tbsp ginger , finely chopped
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  • 200.0g broccoli , cut into small...
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  • 200.0g soba noodles (buckwheat)
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  • 2 limes , juiced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 100.0g rice noodles , soaked in...
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  • 200.0g cooked, peeled prawns
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  • 1.0 tbsp chilli paste or sauce
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  • 2 cm piece root ginger , grated
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  • 150.0g podded edamame (soy) bean...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 large plum tomatoes , quartered
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  • 50.0g Chinese thin egg noodles
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  • 4 cm root ginger , peeled and ro...
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  • 16 large raw prawns with tails,...
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  • 1 egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • vegetable oil
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  • 2 cm piece ginger , grated
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  • 1 bunch fresh chives , chopped
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  • 300.0g bean sprouts
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  • 1 onion , cut into thin half moons
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 250 g noodles
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  • 1 tbsp sunflower oil
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  • 250 g prawns, shelled and deveined
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  • ½ head Chinese cabbage, finely s...
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  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 spring onion , finely chopped
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  • 100.0ml chicken or vegetable stock
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  • 1 green chilli , deseeded and fi...
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  • 1 garlic clove , crushed
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  • chopped coriander , to serve
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
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  • 300.0g fresh stir-fry vegetables
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  • 1.0 tsp grated fresh root ginger
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  • 85.0g fine egg or rice noodles
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  • 2.0 tbsp teriyaki marinade or li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 pound fresh spinach, washed...
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  • 1 pound extra-large shrimp (abou...
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1 teaspoon coarse salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 38 Ingredients
  • 400 g (14 oz) fresh wonton noodl...
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  • 1/2 bunch choy sum, washed and c...
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  • Vegetable oil
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  • Approx 300g (10 oz) char siu por...
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  • White pepper
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 0.5 tbsp vegetable oil
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  • 1.0 cm piece fresh ginger, peele...
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  • 1.0 red chilli, washed, deseede...
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  • 60.0 g chestnut mushrooms, sliced
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  • 1.0 tsp mild curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1.0 tbsp sunflower oil
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    +
  • 225.0 g frozen raw peeled jumbo...
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  • 1.0 red chilli, deseeded and fi...
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  • 2.0 cm piece root ginger, peeled...
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  • 175.0 g baby corn, halved length...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3.0 nests fine egg noodles
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    +
  • 2.0 tbsp toasted sesame oil
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    +
  • 1.0 red chilli, finely chopped
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    +
  • 2.0 cloves garlic, finely sliced
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    +
  • 3.0 cm piece of root ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • pinch of sugar
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  • 1 garlic clove , crushed
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    +
  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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    +
  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups hot water
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  • 1 fresh green chili, finely sliced
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  • 3 cm piece ginger
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  • ¼ cup dried shrimps, pre-soaked...
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    +
  • 2 tsp lime juice or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 7 oz fresh oysters (optional)
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  • 6 tbsp fried shallots
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  • ½ thumb-sized piece ginger, thin...
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  • 3 tbsp plain flour
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    +
  • 2 red chilies, seeded, sliced th...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tbsp fish sauce
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    +
  • 250 g rice vermicelli (bee hoon)
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    +
  • ½ cup toasted peanuts, coarsely...
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  • 4-5 pcs limau purut leaves, fine...
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    +
  • 600 g medium-sized prawns, shell...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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    +
  • 1/2 teaspoon ginger
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    +
  • Couscous
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    +
  • Sauce
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup bean sprouts
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 lime , cut into 4 wedges,to se...
    -
    +
  • 300 g cooked prawns, shelled,dev...
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    +
  • 1/2 red capsicum , julienned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp coriander seeds
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    +
  • 1 small piece ginger thinly sliced
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    +
  • 1 stick lemongrass thinly sliced
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    +
  • 1.5 pints chicken stock
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    +
  • 3 garlic clove thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup cauliflower floret
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    +
  • 300 g fish (firm, cubed)
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    +
  • 200 g scallops (meat)
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    +
  • 1 spring onion (scallion, finely...
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    +
  • 1 cup carrot (juliened)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red capsicum , halved, deseede...
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    +
  • 500 g peeled green prawns
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    +
  • 1 bunch asparagus , woody ends t...
    -
    +
  • 1 brown onion, halved, cut into...
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 limes, juice of
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    +
  • 2 fresh red chilies , seeded and...
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    +
  • 2 tablespoons finely sliced ging...
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    +
  • 8-12 raw tiger shrimp , cleaned...
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    +
  • 2 tablespoons fresh coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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