LF
Low fat
HF
High fiber
  • 10 Ingredients
  • spring onions , shredded, to serve
    -
    +
  • 100.0g flat rice noodles
    -
    +
  • a stalk lemon grass , bashed
    -
    +
  • 600.0ml chicken stock
    -
    +
  • a 2cm chunk root ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g baby sweetcorn
    -
    +
  • 2 shredded spring onions , to serve
    -
    +
  • 100.0g mange tout or sugar snap...
    -
    +
  • 125.0g medium rice noodles
    -
    +
  • 200.0g cooked, peeled prawns
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound fresh spinach, washed...
    -
    +
  • 1 pound extra-large shrimp (abou...
    -
    +
  • 1 large egg white
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 38 Ingredients
  • 400 g (14 oz) fresh wonton noodl...
    -
    +
  • 1/2 bunch choy sum, washed and c...
    -
    +
  • Vegetable oil
    -
    +
  • Approx 300g (10 oz) char siu por...
    -
    +
  • White pepper
    -
    +
  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
    -
    +
  • 2 ½ tbsp vegetable oil
    -
    +
  • 1 beaten egg
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • Quarter tsp finely chopped red c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 125 g Chinese noodles
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 3 spring onions, finely sliced
    -
    +
  • 1 clove garlic, peeled and crushed
    -
    +
  • Half tsp red chilli, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 23 Ingredients
  • 7 oz fresh oysters (optional)
    -
    +
  • 6 tbsp fried shallots
    -
    +
  • ½ thumb-sized piece ginger, thin...
    -
    +
  • 3 tbsp plain flour
    -
    +
  • 2 red chilies, seeded, sliced th...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • Red chilies, sliced
    -
    +
  • Spring onion and local celery, s...
    -
    +
  • 1 litre water
    -
    +
  • 150 g medium prawns, blanched
    -
    +
  • ½ cup boiled dhal, finely blended
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Broth
    -
    +
  • 700 ml chicken stock
    -
    +
  • 100 ml water
    -
    +
  • 100 g ikan bilis (dried anchovies)
    -
    +
  • 4 tbsp vegetable oil
    -
    +
  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp coriander seeds
    -
    +
  • 1 small piece ginger thinly sliced
    -
    +
  • 1 stick lemongrass thinly sliced
    -
    +
  • 1.5 pints chicken stock
    -
    +
  • 3 garlic clove thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 limes, juice of
    -
    +
  • 2 fresh red chilies , seeded and...
    -
    +
  • 2 tablespoons finely sliced ging...
    -
    +
  • 8-12 raw tiger shrimp , cleaned...
    -
    +
  • 2 tablespoons fresh coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all