LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 200 g (7 oz) long red chillies
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  • good thumb sized piece of fresh...
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  • 2 garlic cloves, peeled
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  • 1/3 cup coconut sugar (or raw br...
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  • 2 cups apple cider vinegar (or r...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp cumin seed
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  • 1/2 tsp mustard seed
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  • 1 bunch of coriander, large stem...
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  • 1/4 small onion roughly chopped
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  • 1/4 C unsweetened grated coconut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • small thumb sized piece of ginger
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  • 150 g (5oz) spring carrots
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  • 150 g (5 oz) yellow string beans
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  • 4 small radishes (approx. 50g/2oz)
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  • 1 small red capsicum/bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 serrano chiles, stemmed
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  • 2 garlic cloves, finely chopped
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  • 2 cups buttermilk
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  • 1/2 cup fresh cilantro leaves wi...
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  • 1/3 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup (packed) chopped fresh cil...
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  • 1 large kiwi, peeled, cubed
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  • 1/4 cup canned unsweetened cocon...
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  • 1 large garlic clove, peeled
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  • 2 teaspoons chopped jalapeño chile
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon whole cumin seeds
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  • 1 teaspoon black mustard seeds
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  • 6 whole cloves
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  • 1 tablespoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tablespoon lime juice
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 cup pineapple preserves
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  • 1 pound uncooked large shrimp pe...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup coconut milk
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  • 1 tablespoon shredded coconut
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  • 3 cloves garlic
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  • 4 ounces plain yogurt
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  • 1 ounce honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups packed fresh cilantro, ch...
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  • 1/2 cup chopped scallion
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  • 1/4 cup sweetened flaked coconut
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  • 2 to 3 serrano or jalapeño chile...
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  • 3 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup (packed) chopped fresh cil...
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  • 1 large kiwi, peeled, cubed
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  • 1/4 cup canned unsweetened cocon...
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  • 1 large garlic clove, peeled
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  • 2 teaspoons chopped jalapeño chile
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces fresh coconut, grated o...
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  • 1 bunch cilantro
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  • 2 tablespoons lime juice
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  • 2 green Thai chili peppers
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  • 1 inch ginger root, peeled and g...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 tsp. minced fresh ginger
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  • Fine sea salt and freshly ground...
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  • 1 lb. peekytoe crabmeat (or subs...
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  • 2 Tbs. canola oil
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  • 2 cups loosely packed fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 2 tbsp of olive oil
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  • 0.5 tsp of cumin seeds
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  • 1 garlic clove, chopped
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  • 1 tsp of fresh ginger, finely ch...
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  • 1 tsp of green chilli, finely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil
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  • 1 small jalapeno chile, seeded a...
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  • 1 cup apple jelly
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons whole grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ½ cups blackberries
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  • 1 tablespoon of unsweetened flak...
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  • ½ tablespoon apple cider vinegar
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  • 1 tablespoon olive oil
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  • 1 half jalapeño (finely chopped)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 x bunch of fresh cilantro
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  • 1 1/2 cup water
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  • 2 cup shredded coconut (not swee...
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  • Serrano chiles (stemmed)
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  • A handful of fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 small pineapples, ripe, but firm
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  • 1 teaspoon kosher salt
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  • 6 tablespoons fresh lime juice
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  • 4 cloves garlic, minced
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  • 2 teaspoons finely grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tbsp ground coriander
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  • 1 green chilli , halved, deseede...
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  • 2 onions , sliced
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  • 1.0 tbsp mango chutney
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Spice paste
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  • 1 stalk lemongrass
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  • 6 shallots
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  • 8 dried red chilies
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  • 3 slices of galangal
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 lbs Yukon Gold potatoes, peele...
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  • 1 lb Sweet potatoes, peeled and...
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  • 2 jalapeños, seeded, coarsely ch...
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  • 1 5-inch knob peeled ginger, coa...
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  • 6 garlic cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons ground coriander
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  • 2 teaspoons canola oil
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  • 1/4 teaspoon freshly ground blac...
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  • 12 jumbo shrimp, peeled and deve...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all