• 14 Ingredients
  • 3 fat garlic cloves , shredded
    -
    +
  • 4.0 tbsp vegetable oil or sunflo...
    -
    +
  • 3 plump green chillies , halved...
    -
    +
  • 3.0 tbsp chopped coriander , to...
    -
    +
  • 2.0 tbsp tomato purée
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
    -
    +
  • sunflower or groundnut oil
    -
    +
  • 4 garlic cloves or root ginger a...
    -
    +
  • 700.0g chicken breasts or thighs...
    -
    +
  • 6-8 kaffir lime leaves or grated...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
    -
    +
  • a squeeze of fresh lemon juice
    -
    +
  • 50.0g pack roasted cashews
    -
    +
  • a handful of frozen peas
    -
    +
  • some shredded cooked chicken or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Ingredients FOR THE CURRY PASTE
    -
    +
  • ½ tsp granulated palm or light m...
    -
    +
  • 1 lemon grass , finely chopped
    -
    +
  • 3 small hot green chillies , fin...
    -
    +
  • 1 larger, mild-to-medium green c...
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 75 ml of vegetable oil
    -
    +
  • 1/2 tbsp salt
    -
    +
  • Put kettle on to boil, only add...
    -
    +
  • 1/2 tbsp red chilli powder
    -
    +
  • 500 g finely chopped leaf spinac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • ½ tsp garam masala
    -
    +
  • 3 cm root ginger , roughly chopped
    -
    +
  • 230.0g can chopped tomatoes
    -
    +
  • ¼ tsp hot chilli powder or ½ tsp...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • a small bunch coriander , leaves...
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 1 large onion , chopped
    -
    +
  • 2-3 tsp hot chilli powder (depen...
    -
    +
  • 100.0g creamed coconut (we used...
    -
    +
  • 8 skinless, boneless chicken thighs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150.0ml chicken stock
    -
    +
  • 200.0g tub Greek yogurt
    -
    +
  • 1 fat garlic clove
    -
    +
  • ½ a finger-length piece fresh ro...
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp moglai (medium) curry p...
    -
    +
  • 1 chicken stock cube
    -
    +
  • 1 fresh red chilli , seeded and...
    -
    +
  • 3 cm /¼in piece fresh root ginge...
    -
    +
  • 425 ml /¾ pint boiling water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 3 cloves
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 12 skinless, boneless chicken th...
    -
    +
  • naan bread or basmati rice, to s...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 25 ml sunflower oil
    -
    +
  • 100 g massaman curry paste
    -
    +
  • 2-3 large chicken breast fillets...
    -
    +
  • 4-5 medium potatoes, peeled and...
    -
    +
  • 4-6 red thai chilis, whole
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x 1/2 tsp Chilli Flakes (optio...
    -
    +
  • 3 x tbs Patak Chicken Tikka curr...
    -
    +
  • 2 x tsp dried Corriander leaf
    -
    +
  • 2 to 3 x large chicken breasts
    -
    +
  • 1 x Large Onion ( roughly chopped)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the curry
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 chicken breast, diced
    -
    +
  • pinch chilli
    -
    +
  • Ã?½ butternut squash
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • olive oil
    -
    +
  • 1/2 pint of chickenstock
    -
    +
  • 1/2 pint of skimmed milk
    -
    +
  • 200 grams of sliced mushrooms
    -
    +
  • 1 chopped onion
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 heaped tsp ginger paste
    -
    +
  • oil
    -
    +
  • seasoning
    -
    +
  • 2 bunches fresh, chopped corriander
    -
    +
  • 200 g baby new potatoes, halved...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tbsp mild chilli powder
    -
    +
  • Bunch fresh corriander roughly c...
    -
    +
  • 5 cm cube ginger, grated
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 200 ml chicken Stock (cubes)
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all