• 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ cup fat-free sour cream
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  • 2 seedless cucumbers, peeled
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  • ½ red onion, peeled
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  • 1 clove garlic, peeled
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  • 1 tablespoon red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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  • 1 avocado, pitted, peeled, and d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 scallion, white and pale-green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups plain yogurt
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  • 1 large English (hothouse) cucum...
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  • 2 garlic cloves, minced
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  • 1 Tbs. extra-virgin olive oil
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  • 1 1/2 Tbs. chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 small onions, cut into 1/4-inc...
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  • 4 garlic cloves, minced (about 1...
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  • Coarse salt and freshly ground p...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large English cucumbers (2 pou...
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  • 3 cilantro sprigs, plus 2 teaspo...
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  • 2 garlic cloves, crushed
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  • One 1-inch piece of fresh ginger...
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  • 3 tablespoons plus 1 teaspoon fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small English cucumber, washed...
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  • 2 tbsp chopped chives (or green...
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  • 2 tbsp fresh mint, chopped
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  • 2 tbsp fresh parsley, washed and...
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  • 1 cup organic milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cucumbers, peeled & seeded
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  • 2 large peaches, peeled & pit re...
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  • 1 jalapeno or serrano pepper
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  • 1/2 cup fresh dill
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  • 1 cup plain goat milk yogurt (co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups light chicken stock (if...
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  • Serve with pears , peeled, core...
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  • 2 medium white onions , peeled...
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  • 1 small cucumber , peeled and c...
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  • 7 oz frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 unpeeled cucumbers
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  • 2 avocados
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  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces plain soy yogurt, divided
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  • 1 cup seeded chopped tomato
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  • 1 small red onion, finely choppe...
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  • 2 avocados, quartered, pitted, p...
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  • 2 1/4 cups plain unsweetened soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cucumbers
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  • 1/2 cup chopped parsley
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  • 6 scallions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 1/4 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large cucumbers, peeled and cu...
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  • 1 large Haas avocado, halved, pi...
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  • 2 scallions, green and white par...
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  • 2 tablespoons fresh lime juice
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  • 1/4 to 1/2 teaspoon sea salt (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and freshly ground white pe...
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  • 4 fresh scallions
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  • 5 medium cucumbers, well chilled
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  • 3/4 teaspoon ground cumin
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  • 1 tablespoon fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cucumbers (about 2 1/4 lb. tot...
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  • 2 cups plain yogurt
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  • 3/4 cup sour cream
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  • 1/2 cup chopped green onions (wh...
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  • 1/4 cup chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small cucumbers
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  • Salt and freshly ground
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  • White pepper
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  • 1 1/2 tablespoons butter
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  • 1 small onion, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup rice vinegar
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  • 1/2 cup thinly sliced red onion
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  • 1 tablespoon sugar
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  • 1/2 red jalapeño, seeded and thi...
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  • 3 cups plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 English cucumber, peeled, seed...
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  • 1 teaspoon salt, divided
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  • 1 small garlic clove
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    +
  • 1/8 teaspoon freshly ground pepper
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  • 2 cups plain low-fat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cucumbers, peeled, seeded, and...
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  • 3 cups buttermilk
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  • 1 (8-oz.) carton plain yogurt
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    +
  • 2 green onions, chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large English cucumber (about...
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    +
  • chopped
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    +
  • 1/2 cup chopped green onion
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    +
  • 1/4 cup coarsely chopped sun-dri...
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  • 1 large garlic clove, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large English cucumber peeled,...
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    +
  • ¼ cup chopped fresh dill
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • 1 cup vegetable stock
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    +
  • 4 cups plain low- or nonfat yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • You will need the following ingr...
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    +
  • One medium honeydew melon, slice...
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  • One cup plain yogurt ( I love th...
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    +
  • 1/4 cup agave nectar ( or more d...
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    +
  • a pinch of salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups lightly packed arugula le...
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  • 1 clove garlic
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    +
  • 1/2 cup (2 1/4-oz. pkg.) sliced...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup plus 2 Tbs. olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 large cucumbers (12 ounces eac...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 large apple, peeled, cored, an...
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    +
  • 1 cup low-fat buttermilk
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    +
  • 1/2 cup ice cubes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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