LF
Low fat
HF
High fiber
  • 10 Ingredients
  • FOR THE ICE CUBES:
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  • 3 tbsp. fresh dill, finely minced
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  • 1 tbsp. lemon juice
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  • ⅛ tsp. salt
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  • FOR THE SOUP:
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups plain whole or 2% Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 1 to 2 cups low-fat milk
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  • 1 pound Persian cucumbers, grated
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  • 1/3 cup fresh chopped dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 teaspoon minced, peeled fresh...
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  • 1/2 teaspoon caraway seeds, coar...
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  • 2 large (8 to 9 ounces each) red...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb air-chilled chicken bre...
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  • 1 6-oz container low-sodium 0% G...
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  • 1 cup all-purpose white flour (i...
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  • 1 egg, whisked
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  • 1 cup crushed wheat cornflakes (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 5 cucumbers
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  • 1/2 cup chopped parsley
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  • 6 scallions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 cucumbers (about 2 1/4 lb. tot...
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  • 2 cups plain yogurt
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  • 3/4 cup sour cream
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  • 1/2 cup chopped green onions (wh...
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  • 1/4 cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 cucumbers, peeled, seeded, and...
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  • 3 cups buttermilk
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  • 1 (8-oz.) carton plain yogurt
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  • 2 green onions, chopped
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds ripe tomatoes, seeded a...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup fresh dill, divided
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  • 2 tablespoon lemon juice
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  • 1 cup fresh corn (2 ears, uncooked)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cold water
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  • 2 cups apple juice
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  • 1 pound carrots, thinly sliced (...
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  • 1/2 cup diced onion
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  • 1/2 cup short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cold water
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  • 2 cups apple juice
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  • 1 pound carrots, thinly sliced (...
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  • 1/2 cup diced onion
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  • 1/2 cup short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch fresh dill, chopped
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  • 1/4 cup raisins (optional)
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  • 1 tablespoon fresh lemon juice
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  • 1 bunch fresh mint leaves, chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups low-fat plain yogurt
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  • 1/8 teaspoon white pepper
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  • 1/2 cup water or vegetable stock
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  • 1 garlic clove , peeled and minced
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  • 6-8 medium lemon cucumbers, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons lemon juice
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  • 3 cups frozen peas, thawed
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  • 1 medium sweet onion, chopped
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 (17-ounce) containers Greek yo...
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  • 1 1/2 cups half-and-half
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  • 3 hothouse cucumbers, unpeeled,...
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  • 3/4 cup chopped red onion
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  • 9 scallions, white and green par...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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