LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cup low-fat buttermilk
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  • 1 cup yogurt, full or low fat
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  • 1 large avocado, peeled and pitted
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  • 1 x cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 seedless cucumbers, peeled—1 s...
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  • Salt and freshly ground black pe...
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  • Four 6-ounce, center-cut skinles...
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  • Freshly ground white pepper
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  • 8 ounces plain nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups plain yogurt
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  • 1 large English (hothouse) cucum...
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  • 2 garlic cloves, minced
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  • 1 Tbs. extra-virgin olive oil
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  • 1 1/2 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups seeded medium-diced ripe...
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  • 1/2 cup small-diced fresh fennel...
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  • 1/2 cup peeled, seeded, and smal...
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  • 2 cups fresh corn kernels
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cucumbers, peeled & seeded
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  • 2 large peaches, peeled & pit re...
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  • 1 jalapeno or serrano pepper
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  • 1/2 cup fresh dill
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  • 1 cup plain goat milk yogurt (co...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups plain low-fat yogurt
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  • 1/3 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 4 tablespoons cold water
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  • 3 cucumbers (12 ounces), peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups plain low-fat yogurt
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  • 1/3 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 4 tablespoons cold water
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  • 3 cucumbers (12 ounces), peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 cucumbers (about 2 1/4 lb. tot...
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  • 2 cups plain yogurt
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  • 3/4 cup sour cream
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  • 1/2 cup chopped green onions (wh...
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  • 1/4 cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 cucumbers, peeled, seeded, and...
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  • 3 cups buttermilk
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  • 1 (8-oz.) carton plain yogurt
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  • 2 green onions, chopped
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 clove garlic, sliced
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  • 1 onion, small dice
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  • 3 seedless cucumbers, peeled, se...
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  • 4 cups stock, or water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons chopped fresh...
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  • 2 cups milk
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  • 3 cups plain yogurt
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  • 2 cloves garlic , minced
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  • 1 1/2 tablespoons chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • salt & freshly ground black pepper
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  • 1 cup ham , diced
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  • 1 1/2 cups cucumbers , peeled, s...
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  • 1/2 teaspoon sugar
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  • 2 tablespoons fresh dill , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 (17-ounce) containers Greek yo...
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  • 1 1/2 cups half-and-half
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  • 3 hothouse cucumbers, unpeeled,...
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  • 3/4 cup chopped red onion
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  • 9 scallions, white and green par...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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