• 14 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x onion, chopped,medium sized
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  • 3 x cloves garlic, minced
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  • 1 x Red chili Peppers,dried,larg...
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  • 1 tsp Dried Oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp oil
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  • 1-3 cloves garlic, minced (I use...
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  • 2 bell peppers, chopped
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  • 1 sweet onion, chopped
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  • 3 carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp oil
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  • 1-3 cloves garlic, minced (I use...
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  • 2 bell peppers, chopped
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  • 1 sweet onion, chopped
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  • 3 carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 pound(s) ground turkey (93% lean)
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  • 1 medium onion, chopped
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  • 4 teaspoon(s) chili powder
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  • 1 tablespoon(s) ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 lb ground turkey (93% lean)
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  • 2 (28 oz) cans whole tomatoes in...
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  • 1 (15 or 19 oz) can white kidney...
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 pounds Italian sausages (t...
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  • 1 large onion, cut into 1/2-inch...
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  • 1 large red bell pepper, cut int...
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  • 1 large green bell pepper, cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup(s) dark red kidney beans
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  • 1 1/2 cup(s) white kidney beans
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  • 1 1/2 cup(s) light red kidney beans
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  • 3/4 cup(s) finely chopped onions
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  • 2 can/jar(s) 28 oz tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound ground round
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  • 1 tablespoon chili powder
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  • 1 (15-oz.) can white kidney bean...
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  • 1 large egg, lightly beaten
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  • 1 (15-oz.) container ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 2 teaspoons canola oil
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  • 1 pound lean pork tenderloin, tr...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 2 medium onions, chopped (2 cups
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  • 2 medium carrots, peeled and cho...
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  • 3 medium portobello mushrooms, s...
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  • 1 14.5-oz. can diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 to 3/4 cup chopped onion
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  • 2 tablespoons olive oil
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  • 15 oz can garbanzo beans, rinsed
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  • 15 oz can other white beans, suc...
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  • 2 cans (15 oz) diced fire-roaste...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tbsp vegetabIe oil
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  • 1 cup chopped sweet red and gree...
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  • 2 carrots , peeled or scrubbed a...
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  • 2 stalks celery , thinly sliced
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  • 1 onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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  • 3 cup(s) baked chicken
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  • 4 teaspoon(s) chili powder
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  • 2 teaspoon(s) ground cumin
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  • 1 med raw green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 10 cloves garlic , minced
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  • 2 large yellow onion , chopped
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  • 3 large bell peppers , any colou...
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  • 1 can (540 mL) black beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , chopped
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    +
  • 1 zucchini , cubed
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  • 1 sweet green pepper , chopped
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 46 Ingredients
  • 1/2 cup filtered or spring water...
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  • 2 tsp local Canadian honey
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  • 2 tsp traditional yeast , for be...
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  • 2/3 cup soy milk
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  • 1 tsp fresh lemon juice
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup(s) dark red kidney beans
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    +
  • 1 1/2 cup(s) white kidney beans
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  • 1 1/2 cup(s) light red kidney beans
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  • 3/4 cup(s) finely chopped onions
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    +
  • 2 can/jar(s) 28 oz tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 5 flour tortillas
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  • 2 cups grated Cheddar cheese
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  • 41/2 pounds top round steak , cubed
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  • 12 hot Italian sausages , casing...
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  • 5 medium onions , (coarsely chop...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 2 teaspoons canola oil
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    +
  • 1 pound lean pork tenderloin, tr...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb ground beef
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  • 1 tablespoon chili powder
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  • 2 (19 ounce) cans diced tomatoes
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  • 1 (19 ounce) can white kidney beans
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    +
  • 1 (19 ounce) can red kidney beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 chopped large green sweet pepper
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  • 1 chopped medium onion
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  • 3 minced garlic cloves
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  • 1 tablespoon cooking oil
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  • 2 14.5 oz cans diced tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 4 habanero peppers , finely chopped
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  • 1 (12 ounce) can black beans , d...
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  • 3 onions , chopped
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  • 1/3 cup dark brown sugar , packed
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  • 1 (16 ounce) bottle Guinness stout
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 red bell pepper
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    +
  • 1 tablespoon chili powder
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  • 4 tablespoons onion powder
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 (16 ounce) cans chopped tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 24 ounces tomato sauce
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  • 14 ounces baked beans in tomato...
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  • 19 ounces stewed tomatoes
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  • 1 cup celery , finely chopped
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  • 1 cup salsa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/8 teaspoon cayenne pepper (or...
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  • 1/4 teaspoon garlic powder
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  • 1 (4 1/2 ounce) can green chilie...
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  • shredded monterey jack pepper ch...
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all