HF
High fiber
  • 11 Ingredients
  • 1/4 c fat (butter or coconut oil)
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  • 2-3 zucchinis
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • 1 T apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb ground meat (we used chicke...
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  • 1 red onion, finely diced
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  • 2 gloves garlic, minced
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  • 1 lb tomatillos, husks removed,...
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  • 2 poblano peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 T fat (coconut oil works well...
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  • juice of 2 oranges*
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  • zest from 1 orange
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  • 1 t fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 T oil of your choice
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  • 1 lb. chicken breasts or ground...
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  • 4 oz. shiitake mushrooms, chopped
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  • 1/2 onion diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground pork
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  • 4 oz. mushrooms, sliced
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  • 1 shallot or 2 cloves of garlic
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  • 2 inch long piece of ginger
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  • 4 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb peeled, deveined shrimp
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  • 2 medium sized celery roots
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  • 1/2 c chicken, beef or veggie stock
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  • 6 slices bacon
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  • 1/2 onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb. chicken breasts, sliced in...
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  • about 3 oz. arugula*
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  • 1/3 c oil cured olives, pitted**
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  • 3 oranges supremed (keep the zes...
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  • 1/3 c avocado or olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 package sweet potato chips, we...
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  • 1 lb. ground beef
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  • 1 T chili powder
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  • 1 t cumin
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  • 1 c raw cheddar cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. ground meat* (I used groun...
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  • 1 package hot dogs, chopped (I u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 2 lbs ground beef
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  • 1 large yellow onion, diced
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  • 6 cloves garlic, diced
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  • 1/2 sugar pumpkin, diced (about...
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  • 1 (28 oz) can diced, fire roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 lbs chicken wings
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  • F.O.C. (fat of choice)
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  • 2 t garlic powder
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  • 2 t chili powder
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  • 1 1/2 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 acorn squash
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  • extra virgin olive oil
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  • salt & pepper
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  • red pepper/chili flakes
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  • 1/3 c balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • F.O.C.
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  • 1/4 t red pepper flakes
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  • 1/4 t coriander
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  • 4 cloves garlic, finely minced
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  • 1 thumb-size piece of ginger, fi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • 3 T wheat free soy sauce or coco...
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  • 1 T fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb. wild shrimp, peeled, devei...
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  • 1/2 lb. bay scallops
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  • 1 mango, diced
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  • 2 limes, juiced
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  • 2 lemons, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb ground pork
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  • 1 egg
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  • 1 egg yolk
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  • 1/2 c almond flour
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  • 1 jalapeño, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 heads cauliflower, stems & cor...
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  • F.O.C. (fat of choice)
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  • 3 leeks, sliced & washed
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  • 1 yellow onion, diced
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/7 oz. package of Applegate pep...
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  • 2 bell peppers, choose your favo...
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  • 1 eggplant, diced
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  • 1 red onion, diced
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  • 6 oz mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 lb ground meat (we used beef)
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  • 1/4 c almond flour
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  • 2 eggs
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  • 1 T chipotle adobo sauce
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  • 1 t dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 head cauliflower, chopped small
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  • 2 carrots, sliced thinly
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  • 1/2 c white wine vinegar
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  • 1/2 c red wine vinegar
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  • 1/2 c water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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