• 12 Ingredients
  • 2 pounds (910g) boneless skinles...
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  • 1 cup (240ml) panko bread crumbs...
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  • 2 eggs
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  • 3/4 cup (100g) all-purpose flour...
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  • 1 teaspoon (5ml) kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 2 large eggs
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  • 1/4 cup coconut milk (optional)
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  • 1/2 cup all purpose flour
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  • 1 cup panko bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb shrimp, shelled & deveined
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  • 1/2 lb chicken or 2 zucchini (ot...
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  • 3 tbsp Sesame Oil (optional)
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  • 3-4 dash Fish Sauce (optional)
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  • 1/4 cup Soy Sauce (optional)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (6 oz.) FRESH TAKE chili...
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  • 2 cups shredded cooked chicken
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  • 2 cups cooked long-grain white rice
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  • 1 can (10-3/4 oz.) fat-free redu...
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  • 1 cup BREAKSTONE'S Reduced Fat o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (6 oz.) FRESH TAKE chili...
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  • 2 cups shredded cooked chicken
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  • 2 cups cooked long-grain white rice
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  • 1 can (10-3/4 oz.) fat-free redu...
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  • 1 cup BREAKSTONE'S Reduced Fat o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon sugar
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon chili oil
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  • 6 cups packaged coleslaw
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon pepper (adjust to taste)
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  • 1 broiler-fryer chicken (cut int...
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  • 6 tablespoons garlic (smashed an...
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  • 8 cups canola oil or safflower o...
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  • 3 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup panko or breadcrumbs (Pank...
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  • 6 boneless skinless chicken thig...
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  • 1/2 cup white wine , halved (som...
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  • 1 egg
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  • 4 tablespoons dark raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 3 boneless skinless chicken brea...
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  • 2 cups flour
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  • ½ cup panko bread crumbs
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  • ½ teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • pepper
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  • 32 g Laughing Cow light swiss ch...
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  • 1/2 teaspoon chili flakes (or less)
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  • 1/4 teaspoon cornstarch
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  • 2 garlic cloves , smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup mayonnaise
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  • 2 lbs chicken parts (breast, leg...
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  • 1/4 teaspoon cayenne , to taste
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  • 3 whole canned chipotle chiles i...
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  • 2 1/4 cups panko or finely crush...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 cup panko bread crumbs
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  • 2 quarts water
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  • 3 teaspoons flour
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  • 1 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 2 tablespoons breadcrumbs, panko...
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  • 1 egg , beat with fork
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  • 3/4 tablespoon butter , melted
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all