• 12 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 16-oz can black beans
    -
    +
  • 1 16-oz can kidney beans
    -
    +
  • 1 8-oz can tomato sauce
    -
    +
  • 10 oz package frozen corn kernels
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 Tablespoons unsalted butter (y...
    -
    +
  • 2 pounds boneless, skinless turk...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1 cup chopped celery, about 3 st...
    -
    +
  • 1 sweet red bell pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups low sodium fat-free chick...
    -
    +
  • 8 oz can tomato sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced chicken, white or d...
    -
    +
  • 1 large onion, diced (about 2 cups)
    -
    +
  • 4 celery stalks, diced (about 2...
    -
    +
  • 2 large bell pepper, diced (abou...
    -
    +
  • 1 carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbs. unsalted butter, at room...
    -
    +
  • 1/4 cup plus 2 Tbs. chili-lime rub
    -
    +
  • 1 chicken, 4 1/2 to 5 lb.
    -
    +
  • 1 1/2 tsp. kosher salt
    -
    +
  • 2/3 cup light beer
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup chicken stock
    -
    +
  • 1/2 cup water
    -
    +
  • 2 x green onions/scallions, fine...
    -
    +
  • Ginger
    -
    +
  • 1/2 cup shredded cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large boneless skinless chicke...
    -
    +
  • One 15 ounce can corn, drained
    -
    +
  • One 15 ounce can black beans, dr...
    -
    +
  • One 10 ounce can Rotel Mild dice...
    -
    +
  • 8 ounces (1 Cup) red enchilada s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 tbs oil
    -
    +
  • 4 x green onions , sliced and di...
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 tbs ginger , grated
    -
    +
  • 1 x birds eye chili , finely cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1-28 oz. can crushed tomatoes
    -
    +
  • 1 cup enchilada sauce
    -
    +
  • 1-15.oz can red kidney beans (li...
    -
    +
  • 1-19 oz. can cannellini beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
    -
    +
  • 1 cup polenta or cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 ounces (1 cup) goat cheese, sh...
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 0.25 cup stock - chicken/beef/veg
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 1 tbsp ground bean sauce
    -
    +
  • 1/2 tbsp cooking wine
    -
    +
  • 1/2 tbsp sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound boned, skinned chicken b...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon hot chili flakes
    -
    +
  • 1/2 teaspoon Chinese five spice...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cheddar Biscuit Crusts
    -
    +
  • 2 large, split chicken breasts (...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
    -
    +
  • 1 15- to 16-ounce can black bean...
    -
    +
  • 3/4 cup fresh white corn kernels
    -
    +
  • 3/4 cup finely chopped red onion
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 c quinoa
    -
    +
  • 3 medium carrots, sliced into disks
    -
    +
  • 2 c frozen corn
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3/4 c dried pinto or kidney beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, minced
    -
    +
  • 6-7 cloves garlic, minced
    -
    +
  • 2 colored bell peppers, chopped
    -
    +
  • 1 chipotle chili, chopped (seede...
    -
    +
  • 4 tablespoons butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can of chopped chilis [optional]
    -
    +
  • 1 rotisserie chicken
    -
    +
  • Sour Cream for garnish
    -
    +
  • 1 large can of tomato juice or soup
    -
    +
  • 1 can of chicken broth [swanson'...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Tortilla Soup Mix (dehydrated bl...
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 2 cups shredded precooked chicke...
    -
    +
  • 12 ounces salsa
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 small apples, cut in tiny chun...
    -
    +
  • 2 tsp canola oil
    -
    +
  • 3 Tbsp chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 piece fresh ginger, chopped
    -
    +
  • 6 spring onions, white part onl...
    -
    +
  • 1/2 cup chopped mint
    -
    +
  • 1 pound free-range chicken breas...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, chopped
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 baking potato, peeled and chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ounces cooked chicken breast
    -
    +
  • 1/4 cup canned black beans that...
    -
    +
  • 1/4 cup frozen sweet corn (you c...
    -
    +
  • 2 tablespoons chopped or sliced...
    -
    +
  • 1/4 cup diced tomato (you could...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
    -
    +
  • 1 (32 oz) Box chicken broth
    -
    +
  • 1 (11 oz) Can white corn
    -
    +
  • 2 (15 oz) Cans Great Northern Beans
    -
    +
  • 1/2 cup Fat free sour cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 skinned and boned chicken brea...
    -
    +
  • 3 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
    -
    +
  • a small handful of raw cashew nuts
    -
    +
  • 1 quart chicken broth, preferabl...
    -
    +
  • 2 skinless chicken breast fillet...
    -
    +
  • 2 teaspoons five-spice powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all