HF
High fiber
  • 19 Ingredients
  • 2 unpeeled yellow onions, quartered
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  • Three 1/2-inch-thick slices of u...
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  • 4 quarts cold water
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  • 3 pounds chicken bones or chicke...
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  • One fresh 3 1/2-pound chicken, q...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons fish sauce
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  • 2 teaspoons chili garlic sauce
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  • 1 teaspoon Sriracha (more to taste)
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1/4 teaspoon hot chili flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large shallot, finely sliced
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  • 3 cloves garlic, minced
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  • 1/3 pound green beans, trimmed,...
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  • 1/2 pound ground chicken
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 pounds boneless, skinless ch...
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  • 3/4 cup coarsely chopped shallots
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  • 2 tablespoons minced, fresh lemo...
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  • 3 kaffir lime leaves, thinly sliced
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  • 1 small Thai green chile, seeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 orange
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  • 2 1/2 tablespoons honey
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon saffron
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
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  • 1 tablespoon Asian chili-garlic...
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  • 1 tablespoon reduced-sodium soy...
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  • 1/2 teaspoon sugar
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  • 10 ounces dried wide rice noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp. canola oil
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  • 1/4 cup minced shallots
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  • 3 garlic cloves, thinly sliced
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  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups chopped yellow onions, ap...
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  • 1/8 cup good olive oil, plus ext...
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  • 1/8 cup minced garlic, approx 2...
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  • 2 red bell peppers, cored, seede...
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  • 2 yellow bell peppers, cored, se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2 teaspoons sesame oil
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  • 1/4 teaspoon red chili puree wit...
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  • 1/4 teaspoon honey
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  • 1 garlic clove, minced with 1/4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red capsicums, halved and stal...
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  • 2 Roma tomatoes, quartered
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  • 400 g short pasta, such as penne
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  • 2 tablespoons olive oil
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  • 2 tablespoons malt vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices sourdough bread
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  • olive oil, for brushing
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  • 1 clove garlic
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  • 200 g roasted capsicum (bell pep...
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  • 1 x 200g cooked chicken breast f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
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    +
  • 1 tablespoon Asian chili-garlic...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1/2 teaspoon sugar
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    +
  • 10 ounces dried wide rice noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 unpeeled yellow onions, quartered
    -
    +
  • Three 1/2-inch-thick slices of f...
    -
    +
  • 4 quarts cold water
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    +
  • 3 pounds chicken bones or chicke...
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    +
  • One 3 1/2-pound chicken, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons curry powder, pref...
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  • 1/2 teaspoon salt, or to taste
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  • 2 pounds skinless chicken thighs
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped shallot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound(s) skinless, boneless ch...
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  • 3 tablespoon(s) Asian fish sauce...
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  • 1 tablespoon(s) soy sauce
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  • 1 tablespoon(s) brown sugar
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  • 2 teaspoon(s) vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 broiler-fryer chicken (3 3/4 p...
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  • 2 cans (14 ounces each) chicken...
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  • 1 quart water
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  • 1 bag (12 ounces) carrot and cel...
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  • 2 slices (1/4"-thick) fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 3 hearts of romaine lettuce, cho...
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  • 1 sack mixed baby greens (10 oun...
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  • 2 cups fresh bean sprouts, any v...
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  • 1 cup thinly sliced daikon or re...
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  • 2 cups store-bought shredded car...
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp chopped fresh coriander l...
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  • 2 tbsp scallions
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  • 1 lb cooked rice, preferably chi...
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  • 4 tbsp fresh basil leaves
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  • 1 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup(s) onion, chopped
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  • 5 clove(s) garlic, chopped
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  • 1 jalapeno pepper, chopped
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  • 4 cup(s) chicken broth
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  • 1 can(s) diced tomatoes, 150 oz...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 broiler-fryer chicken (3 3/4 p...
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    +
  • 2 cans (14 ounces each) chicken...
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    +
  • 1 quart water
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    +
  • 1 bag (12 ounces) carrot and cel...
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    +
  • 2 slices (1/4"-thick) fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped onions
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  • 1 pound skinless, boneless chick...
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  • 3 hot chile peppers
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  • 1 teaspoon garlic salt
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  • 1 cup fresh mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-3 sweet red peppers, seeded an...
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  • 1 1/2 lbs chicken breasts or bon...
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  • 1/2 cup torn basil leaves
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  • 5 tablespoons olive oil
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  • freshly grated parmesan cheese ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1 clove garlic, finely chopped
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  • 4 cups 1/2-inch cubes cooked chi...
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  • 3 cups ready-to-serve chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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