• 23 Ingredients
  • mashed potatoes
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  • 1 large onion
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  • 2 bell peppers
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  • 17 oz can beans of choice
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  • 1/2 cup corn
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 box (7.25 oz.) Kraft Macaroni...
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  • 2 cans (6 oz. each) chili - any...
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  • 1 tsp. seasoned salt
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  • 1 tsp. sage
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  • 1 tsp. Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (15 oz) black beans with c...
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  • 1 1/2 cups Green Giant ® Valley...
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  • 1 1/2 cups Old El Paso® Thick 'n...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • Pam cooking spray
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  • 3 cups leftover chili
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  • 1 package Jiffy cornbread mix
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 40 g split red lentils
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  • 1 garlic clove , crushed
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  • 200 ml chicken stock
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  • 2 medium leeks
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 medium zucchini, diced (about...
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  • 1/2 teaspoon salt
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  • 2 14-ounce cans reduced-sodium d...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup cornmeal
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  • 1 medium tomato , diced
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  • 1 cup corn kernel (fresh, frozen...
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  • paprika , to taste
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons whole meal flour
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  • 1 onion , sliced
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  • 1 teaspoon dried rosemary , ground
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  • 1 tablespoon ketchup
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  • 1 teaspoon sumac
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb ground beef
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  • 1/4 teaspoon garlic powder
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/2 cup chopped onion
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  • 2 cups cooked bow tie pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 4 cups water
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  • 2 cups rice
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  • 1 (9 ounce) package Jiffy cornbr...
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  • 1 lb chili (I recomend homemade)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 (15 1/2 ounce) cans chili with...
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  • 1 cup Bisquick
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  • 1 (16 ounce) can tomatoes
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  • 1/4 cup milk
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  • 1 tablespoon cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 (15.25 ounce) can kidney beans...
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  • 12 ounces spaghetti
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  • 1 pound lean ground beef
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups elbow macaroni
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  • 1 lb hamburger
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  • 2 (15 ounce) cans kidney beans
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  • 1 (1 1/4 ounce) packet chili sea...
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  • 3 tablespoons brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • cornbread batter, enough for an...
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  • 1 can Mexican-style tomatoes
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  • 1/2 cup chopped onion
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  • 1 can kidney bean
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  • 1 teaspoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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