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7 Chile Relleno Casserole no null egg whites recipes
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8 Ingredients
4 scallions, thinly sliced
1 cup shredded reduced-fat Cheddar ch...
1/4 tsp salt
2 4-oz cans diced green chiles, drain...
6 large egg white s
1 1/2 cups nonfat milk
3/4 cup frozen corn, thawed and patte...
4 large eggs
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16 Ingredients
1/2 lb ground chicken
1 cup chopped onion
1 3/4 tsps ground cumin
1 1/2 tsps dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 (16-oz) can fat-free refried beans
2 (4-oz) cans whole green chiles, dra...
1 cup (4 ozs) preshredded colby-Jack...
1 cup frozen whole kernel corn, thawe...
1/3 cup all-purpose flour
1 1/3 cups skim milk
1/8 tsp hot sauce
2 eggs, lightly beaten
2 egg white s
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Eating Well
Site rating:
4 stars
Cook time: 1 hr 14 mins
8 Ingredients
4 scallions, thinly sliced
1 cup shredded reduced-fat Cheddar ch...
1/4 tsp salt
2 4-oz cans diced green chiles, drain...
6 large egg white s
1 1/2 cups nonfat milk
3/4 cup frozen corn, thawed and patte...
4 large eggs
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Food.com
Site rating:
5 stars
Cook time: 1 hr 13 mins
7 Ingredients
1 cup evaporated milk
4 egg white s
3 (4 oz) cans whole green chilies , d...
1 (8 oz) can tomato sauce
8 ozs shredded monterey jack cheese (...
8 ozs shredded cheddar cheese (2 cups)
1/3 cup all-purpose flour
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Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
16 Ingredients
1/2 tsp garlic powder
1/3 cup flour
2 eggs , lightly beaten
1/8 tsp hot sauce
1 cup corn , drained
1/2 lb ground chicken
1/4 tsp salt
1 1/3 cups skim milk
1 1/2 tsps oregano
1/4 tsp pepper
2 egg white s
1 (16 oz) can fat-free refried beans
2 (4 oz) cans whole green chilies
1 3/4 tsps cumin
1 cup colby-monterey jack cheese
1 cup chopped onion
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
18 Ingredients
1/2 tsp garlic powder
1/3 cup flour
2 large egg white s, litely beaten
1 cup corn
1/4 tsp salt
chopped cilantro
1 1/3 cups skim milk
red onion , slices
hot sauce
1/4 tsp black pepper
1 cup chopped onion
2 large eggs , litely beaten
1 cup shredded monterey jack cheese
1/2 lb ground turkey
1 3/4 tsps ground cumin
2 (4 oz) cans green chilies , drained
1/2 tsp oregano
1 (16 oz) can refried beans
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Food.com
Site rating:
no rating
Cook time: 1 hr 48 mins
19 Ingredients
4 ozs reduced-fat cheddar cheese or r...
12 ozs evaporated skim milk
1 Tbsp liquid lecithin or 4 whole egg...
salt , to taste
1/8 cup chopped scallion
2 tsps extra virgin olive oil
1/4 cup cilantro , chopped
pepper , to taste
1 Tbsp ground cumin
1/2 cup yellow onion , diced
5 medium fresh whole poblano peppers...
1 lb ground turkey
5 extra large egg white s, plus
4 garlic cloves , minced
1/4 cup cornflour (masa harina)
1/4 tsp xanthan gum (optional)
1 tsp dried oregano
1/2 cup yellow sweet corn (I used fro...
1/4 tsp cayenne pepper
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Nutrition by Foodily
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