HF
High fiber
  • 12 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/4 cup low-sodium teriyaki sauce
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  • 2 tablespoons hot water
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  • 3 tablespoons creamy peanut butter
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  • 1/4 teaspoon Sriracha (hot chile...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 6 cups water
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  • 1 pound medium shrimp
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  • 6 ounces uncooked rice noodles
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  • 12 (8-inch) round sheets rice paper
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  • 1/4 cup hoisin sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup prechopped onion
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  • 1/3 cup prechopped celery
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  • 1/3 cup chopped carrot
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  • 1 tablespoon minced chipotle chi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon dark sesame oil
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  • 3 cups (1-inch) slices green onions
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  • 2 tablespoons minced peeled fres...
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  • 5 garlic cloves, minced
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  • 1 pound large shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 8 ounces firm light tofu
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  • 2 tablespoons cornstarch, divided
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  • 8 ounces peeled large shrimp
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  • 1/4 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons fresh lime juice
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  • 1 tablespoon fish sauce
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  • 1 tablespoon water
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  • 1 tablespoon chile paste with ga...
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • 6 cups shredded red cabbage
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  • 2 cups grated carrot
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  • 3/4 cup thinly sliced green onio...
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  • 1/2 pound coarsely chopped cooke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 3/4 cup shredded green cabbage
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  • 1/3 cup chopped green onions
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  • 1/4 cup matchstick-cut carrots
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 22 Ingredients
  • 6 dried New Mexico chiles
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  • 3 ancho chiles
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  • 1 cup boiling water
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  • 2/3 cup chopped onion
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  • 2 tablespoons molasses
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup thinly sliced Bibb lettuce
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  • 1/2 cup bean sprouts
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  • 1/2 cup cooked bean threads (cel...
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  • 1/2 cup shredded carrot
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  • 1/4 cup chopped green onions (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup water
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  • 1 tablespoon sugar
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  • 6 tablespoons fresh lime juice (...
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  • 2 1/2 tablespoons fish sauce
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup fat-free, lower-sodium c...
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  • 2 teaspoons cornstarch
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  • 1 teaspoon sugar
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  • 2 teaspoons Shaoxing (Chinese ri...
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  • 2 teaspoons lower-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1 1/2 pounds peeled and deveined...
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  • 1 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons dark sesame oil
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  • 1 teaspoon bottled minced garlic
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  • 1 1/2 pounds large shrimp, peele...
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  • 1/2 cup thinly sliced green onions
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/2 teaspoons sugar, divided
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  • 2 teaspoons chili powder
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  • 1 teaspoon ancho chile powder
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  • 1/4 teaspoon chipotle chile powder
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  • 1/2 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 cup chopped poblano chile (abo...
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  • 1/2 teaspoon salt
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  • 4 garlic cloves, thinly sliced
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  • 1 large shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons water
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon grated Parmesan cheese
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons creamy peanut butter
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  • 1 tablespoon dark sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • Mayonnaise:
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  • 1 (7-ounce) can chipotle chiles...
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  • 2 tablespoons low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 1/3 cup Thai fish sauce (such as...
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  • 1/4 cup sugar
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  • 2 tablespoons finely chopped pee...
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  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup water
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  • 8 ounces sea scallops
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  • 1 pound peeled and deveined medi...
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  • 5 tablespoons fresh lime juice
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  • 2 1/2 tablespoons fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 poblano chiles
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  • 1 1/2 teaspoons aniseed
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  • 1 1/2 teaspoons cumin seeds
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups finely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium red onion, cut into 1/4...
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  • Cooking spray
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  • 3 cups diced peeled mango
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  • 2 1/4 teaspoons salt, divided
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  • 2 cups chopped seeded tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • 1 tablespoon cornstarch
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  • 1/4 cup fresh orange juice
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon Shaoxing (Chinese r...
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon salt
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  • 1 pound peeled and deveined medi...
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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