LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1½ teaspoons cumin seeds (scale...
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  • 1 yellow onion, chopped
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  • 1 tablespoon pressed or minced f...
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  • 1 tablespoon peeled and minced f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons oil or ghee
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger, from...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked Quinoa
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  • Butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 cup light coconut milk
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  • Freshly ground black pepper
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  • 1/2 tsp. ground turmeric
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  • 1 tsp. garam masala
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  • 1 small red hot chile, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 3 medium carrots, sliced into bi...
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  • 1 large
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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  • 1 1⁄2 tsp (7 mL) cumin seeds
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  • 1 yellow onion, diced
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  • 1 T (15 mL) minced fresh garlic
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  • 1 T (15 mL) minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 tsp coconut oil
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  • 1 yellow onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, diced
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  • 1 cup sweet potato, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons fish sauce
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  • 3 tablespoons soy sauce
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  • 3 cloves garlic, chopped (1 tabl...
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  • 2-inch piece fresh ginger, peele...
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  • 2 teaspoons ground turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 2 cups leftover turkey, chopped...
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  • 3/4 cup turkey, chicken or veget...
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  • 1 tablespoon coconut or olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can coconut milk, 13.5 oz
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  • 1 can garbanzo beans, drained an...
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  • 4 - 6 x skinless, boneless chick...
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  • 1 tbsp tomato paste
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  • 2 tbsp curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/2 head cauliflower, cored and...
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  • 2 potatoes, peeled and diced
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  • 8 tbsp. clarified butter
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  • 1 medium yellow onion, peeled an...
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  • 1 green apple, peeled, cored, an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons coconut oil
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons oil or ghee
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger, from...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • I large knob coconut oil
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  • 1 yellow onion, diced
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  • 3 gloves garlic, minced
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  • 1 knob fresh ginger, grated (abo...
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  • 3 cups fresh cubed pumpkin or sq...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6-8 stalks asparagus, cut into o...
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  • 4 cloves garlic, minced
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  • 1 15-ounce can chickpeas
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  • 6-8 medium red potatoes, peeled...
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  • 4-6 large carrots, peeled & cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • ml 1 1/2 teaspoons cayenne pepper
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  • 1 (15 ounce) can peas, drained m...
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  • ml 2 tablespoons vegetable oil
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  • ml 4 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 teaspoon hot Madras curry po...
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  • 1 small eggplant , cubed
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  • 1 small acorn squash or butternu...
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  • 1/3 teaspoon garam masala
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  • 1/2 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/2 cup low sodium vegetable broth
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  • 3 cups baby spinach leaves, packed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all