• 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 x red onion diced
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  • splash x sunflower oil
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  • 1 x clove of garlic
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  • grated ginger
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  • 1 tsp ground cumin, coriander, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
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  • One 13.5-ounce can light coconut...
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  • One 14.4-ounce can whole tomatoe...
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  • 1/4 cup naturally sweetened app...
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  • 1/4 cup cilantro leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup basmati rice
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  • 4 cups chicken stock or canned l...
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  • 1 pound skinless, boneless chick...
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  • 1 cup full-fat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 bunch scallions, white and gre...
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  • 1 red bell pepper, finely chopped
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  • 2 teaspoons curry powder
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  • 1 32 ounce container (4 cups) c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 large leeks (about 2 1/2 pounds)
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  • 2 tablespoons olive oil
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  • 4 teaspoons ground cumin
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  • 4 garlic cloves, minced
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  • 6 cups fat-free, less-sodium chi...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 cloves garlic, chopped
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  • 2 cans chickpeas, drained
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  • 1 small onion, coarsely chopped
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  • 2 teaspoons ground cumin, (2/3 p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1/2 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped yellow squash
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1 tsp. curry powder
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  • 1 tsp. ground cinnamon
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  • 1 tsp. ground turmeric
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  • 1/2 tsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 T. olive oil
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    +
  • 1 onion, thinly sliced
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  • Pinch red pepper flakes
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  • ½ tsp. turmeric
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  • 1 tsp. ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lime , cut into six wedges
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  • 2 tablespoons olive oil
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    +
  • 5 teaspoons curry powder
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  • 1 large onion , thinly sliced
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  • 2 cups about 14 ounces dried red...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon salt , to taste
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  • 2 cloves garlic , peeled
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  • Italian parsley (to garnish)
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  • sumaq (to garnish)
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  • 1 cup plain low-fat yogurt , plu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup minced fresh mint leaves...
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  • 4 cups plain yogurt
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  • 2 1/4 cups cold water
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  • 1 small fresh mint sprig (to gar...
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 1/2 ounces canned chick-peas
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  • 3 large carrots , sliced
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  • 1/2 teaspoon mixed spice
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  • 4 cups chicken broth
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  • 1/2 tablespoon oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup rice , uncooked
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  • 1/2 lb ground beef
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  • 2 garlic cloves
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    +
  • 1 tablespoon dried mint
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  • 1 small onion , grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon curry powder
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    +
  • 2 (19 ounce) cans garbanzo beans
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  • 2 tablespoons tomato paste
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    +
  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons cumin
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  • 1 (28 ounce) can fire roasted to...
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  • 2 cups vegetable stock
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  • 2 garlic cloves , chopped
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  • 1/2 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Warm pita, any flavor or variety...
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  • 2 cans chickpeas, drained
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  • 1/2 teaspoon turmeric
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  • 2 cups chicken or vegetable stock
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 (14 1/2 ounce) can diced tomatoes
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    +
  • 1 cup water
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 cup yellow squash, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 2 tablespoons canola oil
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    +
  • Finely grated zest of 1 lemon
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    +
  • 1 pound carrots, sliced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1 ounce) package dry onion so...
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  • 1/3 cup plain yogurt
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  • 1/4 cup chopped red bell pepper
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    +
  • 1/3 cup mayonnaise
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  • 1 (15 ounce) can chickpeas (garb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all