HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 garlic cloves, chopped
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  • 1 sprig thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 ounces chorizo sausage
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  • 1 large white onion, chopped and...
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  • 4 stalks of celery, chopped
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  • 6 cloves garlic, minced
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  • 2 tablespons fresh thyme, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves
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  • 2 sprigs fresh rosemary
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  • 4 fresh sage leaves
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  • 3 tablespoons extra virgin olive...
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 3/4 cup chopped onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 small sprig fresh rosemary (ab...
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  • 4 tomatoes (about 1 lb.), roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, thinly sliced
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  • Pinch of chile flakes
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  • 1½ pounds fresh mussels, debeard...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cloves garlic (chopped)
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  • 1 large shallot (chopped)
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  • 1/2 tsp salt
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  • 1 tsp black pepper
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  • 1/2 lb ground chorizo
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 200 g of chickpeas
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  • 1 chicken drumstick
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  • 70 g of celery, chopped
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  • 70 g of onion, chopped
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  • 60 g of leek, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/4 cups chopped onion
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • 2 tablespoons tomato paste
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • Sea salt, to taste
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup almonds, toasted and cho...
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  • 1 tablespoon lemon juice
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  • 2 cups cremini or white button m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • 1 rosemary sprig
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  • 1 sage sprig
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (15-ounce can) chickpeas, drained
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  • 1 cup low-sodium vegetable broth...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed...
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  • 4 medium tomatoes
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  • 2 can(s) cannellini beans
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  • 2 tablespoon(s) olive oil
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  • 4 clove(s) garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried garbanzo beans
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  • 2 tablespoons olive oil
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  • 2 medium tomatoes , whole
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  • 1 teaspoon sweet paprika
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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  • parmesan cheese , grated, if des...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cups dried chickpeas, soaked o...
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  • 2 large onions, peeled: one cut...
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  • 1 bay leaf
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  • 2 tablespoons olive oil
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  • 3 boneless chicken thighs with s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons finely chopped garlic
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  • 1/2 cup white wine
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  • White bean and chickpea broth
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  • 2 cups cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup dry elbow shaped pasta
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  • 1/2 cup dry white wine
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  • 4 garlic cloves , smashed and mi...
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  • 1 large yellow onion , chopped
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup cooked chickpeas
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  • 24 cultivated mussels, scrubbed...
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  • Salt and freshly ground pepper
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  • 1/2 cup cooked white beans
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon paprika
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  • 1 bay leaf
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  • 2 cups diced fresh tomatoes
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  • 1 green pepper , diced
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  • 1 1/4 cups grated monterey jack...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large onions , chopped
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  • 3 tablespoons butter
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  • 1/2 cup white wine
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  • 1/2 teaspoon paprika
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  • 1 cup squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon paprika
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  • 4-5 summer squash, sliced
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  • 1 cup shredded romano cheese
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  • 1 1/4 cups shredded monterey jac...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 8 ounces small shell pasta or ot...
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  • 1 cup loosely-packed fresh basil
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  • 1 (32 ounce) carton vegetable st...
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  • 2 stalks celery , sliced crosswise
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all