• 9 Ingredients
  • 2 acorn squash
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  • 1/2 yellow onion
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  • 1 tablespoon butter
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  • juice from 1 orange
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  • 1 cup vegetable or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 x medium to large Garnet Yams...
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  • 3 cup cooked Chickpeas
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  • 2 tbsp Butter
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  • 1 x chopped Shallot
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  • A few Garlic Cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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  • 2 teaspoons reduced sodium soy s...
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  • 1 garlic clove , smashed
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  • 1 cup orange squash or sweet pot...
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  • 1 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 large brown onion, roughly cho...
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  • 300 g chickpeas , drained, rinsed
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon chili powder
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  • 500 g carrots , peeled, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 tablespoons minced fresh r...
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  • 1 1/2 tablespoons olive oil
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  • 2 cloves garlic , minced
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  • 1 cup chopped yellow and orange...
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon ground mustard
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  • 1 (8 ounce) package shell pasta
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  • 1 teaspoon cilantro
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  • 4 large garlic cloves , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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