• 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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  • 4 regular or 6 small garlic clov...
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  • 1/4 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 1/4 tsp curry powder
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  • 1/2 tsp ground coriander
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  • 3 tbsp chopped fresh lemongrass
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 2 tablespoons (or more) curry po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chickpeas, soaked (overni...
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  • 4 tablespoons extra virgin olive...
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  • 2 onions, diced
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g of chickpeas
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  • 1 chicken drumstick
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  • 70 g of celery, chopped
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  • 70 g of onion, chopped
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  • 60 g of leek, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 pound Swiss chard, stems and c...
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, minced
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, diced
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  • 4 medium carrots, chopped small
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  • 1 large clove (or 2 small) garlic
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  • 1/4 tsp cumin
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 medium onion, finely chopped (...
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  • 1 tbsp fresh lemon juice, plus r...
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  • Two 15 oz cans of chickpeas (abo...
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  • 1 cup vegetable stock (I used fu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • Sea salt, to taste
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup almonds, toasted and cho...
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  • 1 tablespoon lemon juice
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  • 2 cups cremini or white button m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups canned chicken broth
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  • 1 15- to 16-ounce can garbanzo b...
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  • 6 garlic cloves, chopped
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  • 1 1/2 teaspoons ground turmeric
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  • 1/8 teaspoon cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 pound turkey sausage, casing...
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  • 8 large garlic cloves, chopped
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  • 1 cup canned diced peeled tomato...
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  • 2 tablespoons thinly sliced seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups chopped onion (about 2 me...
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  • 1 tablespoon olive oil
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  • 4 cups water
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  • a 19 ounce can chick-peas, rinse...
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  • 2 large garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 large sweet onion, chopped
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    +
  • Pinch of crushed red pepper
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    +
  • 1 1/2 teaspoons anise seeds, cru...
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  • 4 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 2 thinly sliced green onions
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    +
  • 4 cups fat-free, lower-sodium ch...
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    +
  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil , plus a...
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  • 8 cloves garlic , finely chopped
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  • 1 tablespoon fresh rosemary leav...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 3 cans (15 to 19 ounces each) ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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