HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 garlic cloves, chopped
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  • 1 sprig thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried basmati rice
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  • 1 medium onion
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  • 3 cloves garlic
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  • 2 medium tomatoes
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  • 15-ounce can chickpeas (garbanzo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, finely diced
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  • 1 large onion, peeled and cut in...
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces Spanish chorizo (cured...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • kosher salt and pepper
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup dried chickpeas, sorted th...
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  • 1 clove garlic, minced
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  • 3 Tbs. thinly sliced fresh chives
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  • 2 to 3 sprigs fresh thyme
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • ½ cup canola oil
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  • 2 onions, thinly sliced
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  • ½ cup each dried kidney and can...
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  • 1½ tbsp. ground turmeric
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  • kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, diced
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium chicken or veg...
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  • 1/2 pound orecchiette pasta, or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1/2 cup freshly grated Parmigian...
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  • Two 15-ounce cans chickpeas, dra...
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  • 1 bunch Swiss chard (3/4 pound),...
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  • 1/4 cup plus 1 1/2 tablespoons s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, thinly sliced
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  • Pinch of chile flakes
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  • 1½ pounds fresh mussels, debeard...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and roughly ch...
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  • 1 onion, roughly chopped
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  • 3 celery stalks, roughly chopped
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 5 garlic cloves, minced
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  • 4 ounces Spanish chorizo, diced
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 2 cups 1/2-inch-cubed peeled but...
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  • 1 quart lower-salt chicken broth
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  • 2 Tbs. olive oil
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  • 4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 medium onion, finely chopped (...
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  • 1 tbsp fresh lemon juice, plus r...
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  • Two 15 oz cans of chickpeas (abo...
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  • 1 cup vegetable stock (I used fu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 (28-ounce) can whole peeled to...
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  • 3 tablespoons olive oil, plus mo...
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  • kosher salt
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  • Freshly ground black pepper
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  • 1 medium yellow onion, finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 3 medium Yukon gold potatoes, pe...
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  • 2 medium onions, chopped
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  • 2 x bay leaves
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  • 1 lb kale, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large red bell pepper, medium...
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  • 4 medium carrots, peeled and sliced
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  • 1 large yellow onion, medium dice
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  • 1 quart (4 cups) vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp. canola oil
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  • 1 tsp. dried Mexican Oregano
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  • 6 cloves garlic, finely chopped
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  • 1 large yellow onion, chopped
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  • kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium yellow onion , finely c...
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  • 1 clove garlic , minced
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  • 2 cans (15 ounces each) chickpea...
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  • 1 Tbsp. Italian herb seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 3 1/2- to 4-pound chicken
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  • 6 carrots, peeled
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  • 4 celery stalks
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  • 1 large yellow onion, quartered
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  • 2 1/2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 carrot, peeled and chopped
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  • 3-4 ribs celery from the heart,...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all