LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, finely diced
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  • 1 large onion, peeled and cut in...
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup spelt
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 carrot, halved lengthwise and...
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  • 1 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 pounds plum tomatoes (about 12...
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  • 1/2 pound carrots cut into 3/4-i...
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  • 10 garlic cloves
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • ½ cup extra-virgin olive oil
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  • ¼ cup gluten-free all purpose flour
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  • 1 medium white onion, finely cho...
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  • 1 large organic bell pepper, diced
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  • 1 stalk organic celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 1/3 cup cubed dry chorizo**
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  • 3 stalks of celery, chopped
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  • 2 cloves or garlic, minced
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  • 1/2 an onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • FOR THE SOUP
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  • -
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • About 1 hour, 30 minutes
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  • 8
  • 1/4 cup olive oil
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  • 2 carrots, diced
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  • 1 stalk celery, diced
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  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves—1 crushed...
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  • 1 large onion, halved and thinly...
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  • 3/4 cup farro or wheat berries (...
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  • 1 1/2 cups dried chickpeas or ci...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup Olive Oil
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  • 2 units carrots
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  • 1 stalk Celery
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  • 1 unit Onion
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  • 1 unit Turnip
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1/2 cup freshly grated Parmigian...
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  • Two 15-ounce cans chickpeas, dra...
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  • 1 bunch Swiss chard (3/4 pound),...
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  • 1/4 cup plus 1 1/2 tablespoons s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, thinly sliced
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  • Pinch of chile flakes
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  • 1½ pounds fresh mussels, debeard...
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  • 1 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup basmati rice
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  • 4 cups chicken stock or canned l...
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  • 1 pound skinless, boneless chick...
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  • 1 cup full-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tbsp Olive Oil
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  • 4 x garlic clove, chopped
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    +
  • 1 tsp spanish paprika - Pimentón...
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  • saffron, a pinch gently crushed...
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  • 1/2 tsp Ground Cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 25 minutes
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  • 3 1/2 hours
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    +
  • Gundi
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  • taftan
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  • lavash
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  • Show all (23)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 bone-in, skin-on chicken thighs
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  • Coarse salt and ground pepper
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  • 1 large yellow onion, halved and...
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  • 3 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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    +
  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all