• 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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  • 1 cup extra-virgin olive oil, pl...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quick-cooking fine- or m...
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  • 1/2 cup uncooked hulled red lentils
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  • 1 1/2 cups canned chickpeas, dra...
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  • Juice of 1 lemon
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  • 1 Tbs. Red Pepper Paste (see rec...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound lamb shoulder with bon...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup bulgur (cracked wheat),...
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  • 7 cups water
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  • 1/2 teaspoon dried mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup black dried fava beans
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  • 1/2 cup dried red kidney beans
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  • 1/4 cup coarse bulgur
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  • 1/4 cup dried black lentils (lar...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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