LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
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    +
  • 2 cup veal or chicken stock
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    +
  • 3-5 sprigs fresh thyme
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    +
  • 3 x cloves garlic, smashed
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  • 1 tbsp olive oil, plus more for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • 1 large kosher beef marrowbone
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
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  • 1 can (16 ounces) garbanzo beans...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced carrots
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  • 1 cup frozen cut green beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
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    +
  • 2 stalks celery, diced
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  • 3 medium carrots, diced
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  • 3 cloves garlic, minced
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    +
  • 3 cups chicken, beef or vegetabl...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15 oz can chickpeas
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    +
  • 3 whole leeks
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  • 1/2 lb turkey sausage (optional)
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  • 1 tbsp olive oil
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  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds brisket, cut into 2-inc...
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  • 1/4 cup flour
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  • 1 tablespoon oil
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  • 1 onion, roughly chopped
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  • 3 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 2 cans (14 to 14-1/2 ounces each...
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  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1 can (14-1/2 ounces) no-salt ad...
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    +
  • 1 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots, sliced
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    +
  • 1 teaspoon dried oregano
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  • 1 teaspoon canola oil
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    +
  • 1 4-ounce can chopped green chiles
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    +
  • Chopped fresh cilantro, for garn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
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    +
  • 1/3 cup(s) barley
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    +
  • 1 pound(s) beef, lean stew
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    +
  • 2 cup(s) cabbage, finely chopped...
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  • 1 can(s) garbanzo beans (15oz),...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
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    +
  • 1/3 cup(s) barley
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    +
  • 1 pound(s) beef, lean stew
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    +
  • 2 cup(s) cabbage, finely chopped...
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    +
  • 1 can(s) garbanzo beans (15oz),...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 2 slices bacon, chopped
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  • 1/2 pound lean ground beef
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  • 2 ounces spaghetti, broken into...
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    +
  • 1 (15 ounce) can chickpeas (garb...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 3 cubes beef bouillon
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  • 1 1/2 cups white kidney beans
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  • 4 (14.5 ounce) cans whole peeled...
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  • 1/2 cup dried minced onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 5 slices bacon
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  • 1 medium onion
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    +
  • 1 lb lean ground beef
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    +
  • 2 links hot Italian sausage
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    +
  • 1 540 ml can dark red kidney bea...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon chili paste, or to taste
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 5 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups green beans , frozen
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  • 1/2 (4 ounce) package onion soup...
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    +
  • 1 (4 ounce) can tomato paste
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    +
  • 18 ounces chopped tomatoes
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  • 4 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 1 can garbanzo beans - (16 oz)...
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    +
  • 2 tablespoons dried minced par...
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  • 1 1/2 teaspoons ground thyme
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    +
  • 1 medium onion chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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    +
  • 1/2 lb ground beef
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    +
  • 1 beaten egg
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    +
  • 1 teaspoon crushed Italian spices
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    +
  • 2 teaspoons parmesan cheese or r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup red wine
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    +
  • 1 (15 ounce) can garbanzo beans,...
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  • 4 cloves garlic, minced
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  • 4 slices bacon
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    +
  • 1 cup minced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup rice , uncooked
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    +
  • 1/2 lb ground beef
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    +
  • 2 garlic cloves
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    +
  • 1 tablespoon dried mint
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    +
  • 1 small onion , grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 lb beef , cut in 1/2 inch cubes
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon crushed saffron or...
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  • 2 cups beef broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1/2 cup golden raisin
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    +
  • salt and black pepper
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    +
  • 2 sweet potatoes or yams, peeled...
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    +
  • 2 lbs chuck roast or beef brisket
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 garlic cloves, chopped
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  • Worcestershire sauce, as needed
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    +
  • 1 (16-ounce) can chickpeas or bl...
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    +
  • Hot sauce, as needed
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    +
  • 1 medium onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb ground beef
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    +
  • garlic powder
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    +
  • 2 celery ribs , chopped
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    +
  • 1 cup small shell pasta (salad m...
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    +
  • bay leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped rhubarb
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    +
  • 1 beef bouillon cube
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (284 ml) can condensed tomato...
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    +
  • 1 (398 ml) can garbanzo beans (c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (10 ounce) can red enchilada s...
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    +
  • 1 (15 ounce) can pinto beans
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    +
  • 1 cup dry red wine
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    +
  • 1 (15 ounce) can garbanzo beans
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    +
  • 1 (1 1/4 ounce) package onion so...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all