• 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, diced
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium chicken or veg...
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  • 1/2 pound orecchiette pasta, or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and roughly ch...
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  • 1 onion, roughly chopped
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  • 3 celery stalks, roughly chopped
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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  • 1 to 2 cloves garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried chickpeas
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  • 3 tablespoons vegetable oil
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  • 2 leeks (white and light green p...
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  • 8 cups beef broth, chicken broth...
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  • 2 1/2 pounds pumpkin, butternut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 cups cooked, drained chick...
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  • 4 cups vegetable or chicken stoc...
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  • 5-6 cloves garlic, coarsely chopped
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  • 1/2 bunch asparagus
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  • Salt (if needed) and freshly gro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 pounds brisket, cut into 2-inc...
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  • 1/4 cup flour
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  • 1 tablespoon oil
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  • 1 onion, roughly chopped
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  • 3 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 garlic cloves, chopped
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  • 1 cup diced braised lamb
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  • 1 cup cooked garbanzo beans, dra...
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  • 2 cups diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 6 cups chicken or vegetable broth
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  • 2 cups water
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    +
  • 6 garlic cloves, thinly sliced
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  • 1/2 onion, chopped
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  • 1 1/2 cups cooked drained chickp...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup ditalini pasta or small...
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  • 1/2 pound broccoli rabe, cut int...
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  • 2 cloves garlic, lightly crushed
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  • 3 tablespoons olive oil
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    +
  • 1 quart low-salt vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound dried chickpeas
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  • 2 cloves garlic, halved
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    +
  • Salt
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  • 1/4 cup olive oil
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  • 1 large onion, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried chickpeas or 1 pound...
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  • Salt
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  • 1/2 pound fresh Italian sausage
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  • 1 tablespoon fresh rosemary leav...
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  • 3 garlic cloves, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all