• 12 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 2 garlic cloves, chopped
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  • 1 Turkish or 1/2 California bay...
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  • 1 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 pound Swiss chard, stems and c...
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, minced
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
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  • 2 medium onions (about 14 ounces...
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  • 1 1/2x3-inch strip from Mexican...
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  • 6 whole black peppercorns
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  • 4 large garlic cloves, unpeeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 pou...
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  • 1 medium onion, chopped
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    +
  • 2 celery ribs, chopped
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups cooked dried chick-pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 3 1/2-inch-thick French bread sl...
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  • 2 tablespoons minced garlic
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  • 3 14 1/2-ounce cans low-salt chi...
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    +
  • 10 ounces fully cooked smoked ga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 medium onion (about 6 ounces),...
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  • 1 medium red bell pepper (about...
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  • 1 jalapeño chili, seeded and fin...
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  • 2 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 3 cups chopped onions (about 2 m...
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  • 3 garlic cloves, minced
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  • 1 tablespoon chopped fresh rosemary
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  • 5 cups low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound hot or sweet Italian sau...
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup sliced mushrooms
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    +
  • 1/3 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth
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  • a 1 1/4-pound whole chicken brea...
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  • 1 onion, halved lengthwise and s...
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  • 1 1/2 tablespoons vegetable oil
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    +
  • 2 carrots, cut into 1/8-inch-thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, finely chopped
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  • 2 14 1/2-ounce cans vegetable broth
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  • 2 cups (about) water, divided
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  • 1 14 1/2-ounce can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 pound turkey sausage, casing...
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  • 8 large garlic cloves, chopped
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  • 1 cup canned diced peeled tomato...
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  • 2 tablespoons thinly sliced seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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  • 2 tablespoons olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 2 1/2 teaspoons curry powder
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  • 1/2 pound small red-skinned pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, finely chopped
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    +
  • 2 medium carrots, thinly sliced...
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    +
  • 1 celery rib (from inner part of...
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1 Turkish or 1/2 California bay...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 onion, chopped
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • 1/2 teaspoon dried rubbed sage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon saffron threads
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    +
  • 5 cups canned vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chopped onion (about 2 me...
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  • 1 tablespoon olive oil
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    +
  • 4 cups water
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    +
  • a 19 ounce can chick-peas, rinse...
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    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups canned chicken broth
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    +
  • 1 15- to 16-ounce can garbanzo b...
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    +
  • 6 garlic cloves, chopped
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    +
  • 1 1/2 teaspoons ground turmeric
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    +
  • 1/8 teaspoon cumin seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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  • 2 tablespoons olive oil
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    +
  • 1 pound Italian hot sausages, ca...
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    +
  • 4 teaspoons chopped fresh rosemary
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    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups 1/2-inch cubes trimme...
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  • 1/3 cup chopped fresh basil
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    +
  • 3 tablespoons bottled olive oil...
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  • 2 medium tomatoes, cored, seeded...
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all