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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
  • 8 cups water
  • 1 (35-oz) can whole tomatoes, drained
  • 1 large onion, finely chopped
  • 1 small celery rib (including leaves)...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, chopped (1 cup)
  • 2 garlic cloves, chopped
  • 1 Turkish or 1/2 California bay leaf
  • 1 tsp salt
  • 1/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp cumin seeds
  • 1 lb Swiss chard, stems and center ri...
  • 1 medium red onion, chopped
  • 2 large garlic cloves, minced
  • 3 Tbsps extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 2 lbs large plum tomatoes (about 10)
  • 2 medium onions (about 14 ozs), peele...
  • 1 1/2x3-inch strip from Mexican cinna...
  • 6 whole black peppercorns
  • 4 large garlic cloves, unpeeled
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 50 g/2 oz mung beans
  • 50 g/2 oz split peas
  • 50 g/2 oz green lentils
  • 50 g/2 oz red kidney beans
  • 50 g/2 oz black-eyed beans (or white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, thinly sliced
  • 5 tsps curry powder
  • 1/4 tsp cayenne pepper
  • 3 14-oz cans vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 red onion, diced
  • 2 Tbsps minced garlic
  • 1 tsp ground cumin
  • 2 cans (15 oz each) chickpeas, draine...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups chopped onion
  • 1 large carrot, chopped
  • 1 large celery stalk, chopped
  • 3 Tbsps chopped fresh Italian parsley...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 large fresh fennel bulbs (about 1 1...
  • 12 ozs baby carrots (from about 4 bun...
  • 8 ozs turnips, peeled, cut into 3/4-i...
  • 8 ozs 1 1/2-inch red-skinned new pota...
  • 1/4 cup plus 3 Tbsps olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • 2 cups thinly sliced onions
  • 1 cup sliced carrot
  • 1/2 cup sliced fennel or celery
  • 1 cinnamon stick
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 lbs lamb shoulder, cut into 3/4-inc...
  • 2 Tbsps olive oil
  • 2 medium onions, thinly sliced
  • 6 garlic cloves, thinly sliced
  • 1/4 cup red-wine vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil
  • 3/4 lb turkey sausage, casings remove...
  • 8 large garlic cloves, chopped
  • 1 cup canned diced peeled tomatoes wi...
  • 2 Tbsps thinly sliced seeded jalapeño...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup olive oil
  • 1/2 onion, chopped
  • 2 large garlic cloves, chopped
  • 1/2 tsp dried rosemary, crumbled
  • 1/2 tsp dried rubbed sage
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 15 1/2-oz can garbanzo beans (chick...
  • 2 Tbsps olive oil
  • 1 cup coarsely chopped onion
  • 2 1/2 tsps curry powder
  • 1/2 lb small red-skinned potatoes, cu...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 4 garlic cloves, finely chopped
  • 2 14 1/2-oz cans vegetable broth
  • 2 cups (about) water, divided
  • 1 14 1/2-oz can diced tomatoes in jui...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 Tbsps olive oil
  • 3 1/2-inch-thick French bread slices...
  • 2 Tbsps minced garlic
  • 3 14 1/2-oz cans low-salt chicken broth
  • 10 ozs fully cooked smoked garlic sau...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 lb), washed
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 2 Tbsps olive oil
  • 1 1/2 cups cooked dried chick-peas or...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp saffron threads
  • 5 cups canned vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 Tbsps canola oil
  • 1 medium onion (about 6 ozs), chopped
  • 1 medium red bell pepper (about 6 ozs...
  • 1 jalapeño chili, seeded and finely c...
  • 2 large cloves garlic, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 6 cups canned chicken broth
  • 1 15- to 16-oz can garbanzo beans (ch...
  • 6 garlic cloves, chopped
  • 1 1/2 tsps ground turmeric
  • 1/8 tsp cumin seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb hot or sweet Italian sausage, ca...
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 1 cup sliced mushrooms
  • 1/3 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 15- to 16-oz cans garbanzo beans (c...
  • 2 Tbsps olive oil
  • 1 lb Italian hot sausages, casings re...
  • 4 tsps chopped fresh rosemary
  • 2 large garlic cloves, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps olive oil
  • 3 cups chopped onions (about 2 medium)
  • 3 garlic cloves, minced
  • 1 Tbsp chopped fresh rosemary
  • 5 cups low-salt chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups chopped onion (about 2 medium)
  • 1 Tbsp olive oil
  • 4 cups water
  • a 19 oz can chick-peas, rinsed and dr...
  • 2 large garlic cloves, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 8 cups chicken broth
  • a 1 1/4-lb whole chicken breast with...
  • 1 onion, halved lengthwise and sliced...
  • 1 1/2 Tbsps vegetable oil
  • 2 carrots, cut into 1/8-inch-thick sl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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