LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 400.0g can chopped plum tomatoes...
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  • large handful coriander or parsl...
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  • 1 tbsp olive oil
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  • zest and juice ½ lemon
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  • 1 medium onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 garlic clove , chopped
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  • 100.0g green beans , chopped
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  • 1 large onion , chopped
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  • 1 tsp finely grated fresh root g...
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  • 2 large carrots , quartered leng...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 410.0g cans chickpeas , drained...
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  • 400.0g can chopped tomatoes
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  • sprinkling dried chilli flakes
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  • crusty bread or garlic bread, to...
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  • 110.0g pack of chorizo sausage (...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 onion , chopped
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  • 2 x 400g tins chickpeas , drained
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  • 1 dried chilli
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  • 150.0g spring greens , savoy cab...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • 1 x 400g tin chickpeas , drained...
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  • 2 stalks celery , halved lengthw...
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  • parsley (optional)
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  • 6.0 tbsp red or green lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , finely chopped
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  • 2 x 410g cans chickpeas , draine...
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  • finely grated zest and juice of...
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  • 2 red chillies , deseeded and th...
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  • 75.0g butter , softened
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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  • FOR THE TOASTS
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 800 ml veg stock
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  • 2 tbsp olive oil, plus extra to...
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  • 50 g small pasta
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  • 1 red onion, chopped
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  • 200 g tin chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 3/4 - Pints Water
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  • 1 Tbsp Cornflour
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  • 1 Tin Chickpeas
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  • 2 Vegetable Stock Pots
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  • 1 Red Chilli (deseeded and finle...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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