• 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 can chickpeas, drained and rinsed
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  • 6 oz drained jarred roasted red...
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  • 2 tbsp fresh parsley, finely cho...
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  • 3 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 large red bell peppers
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  • 1/2 cup drained canned garbanzo...
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  • 1/2 cup brine-cured black olives...
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  • 4 ounces feta cheese, crumbled
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  • 2 tablespoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • romaine lettuce leaf , chopped
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  • 16 ounces garbanzo beans , rinse...
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  • 1/4 cup red onion , chopped
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  • 16 ounces black beans , rinsed a...
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  • 1/4 cup fresh basil leaf , slivered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice (or mo...
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  • salad
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  • 3 scallions, very thinly sliced
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  • 1/4 cup olive oil
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  • 1/4 cup fresh parsley , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all