LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 oz. each) unsalted ch...
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  • 4 tomatoes (2 lb. total), rinsed...
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  • 4 hard-cooked large eggs, shelle...
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  • 2 cups chopped sweet onion
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1 15.5-ounce can chickpeas, drai...
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 15-ounce cans of garbanzo bean...
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  • 4 tomatoes (about 2 lbs.), cored...
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  • 4 large hard-boiled eggs, peeled...
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  • 2 cups of chopped sweet onion (V...
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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  • 1/2 English cucumber, chopped
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  • 1 15.5-ounce can chickpeas, rins...
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  • 1/2 medium sweet onion (such as...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • One 15-oz can chickpeas (2 cups...
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  • 2 cups spinach
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  • 1/4 cup sweet onion, chopped finely
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  • Juice from 1.5 limes
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  • 3/4 cup fresh Cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tubs KnorrĀ® Homestyle Stock -...
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  • 1/3 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 1/3 cups water
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  • 1 1/2 cups uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 3 tablespoons low-fat mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon grated lemon peel
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  • 1 6-ounce can solid white tuna i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound dry chickpeas, soaked...
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  • 2 quarts water, or as needed
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  • 1/2 pound dry salt cod, soaked i...
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  • 1 small sweet onion, finely chop...
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  • 1 large clove garlic, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 3/4 cup thinly sliced celery
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  • 1/2 cup thinly sliced sweet onio...
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  • 1/4 cup thinly sliced radishes
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  • 1 tbsp minced fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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  • 2 ribs celery, chopped
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  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces dried medium or large s...
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  • 1 can (6 ounces) light tuna, pac...
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  • 1 can (15.5 ounces) chickpeas, d...
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  • 1 cup chopped sweet onion, such...
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  • 2 tablespoons chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 cups (1.5 L) torn iceberg_lett...
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  • 2 cups (500 mL) torn radicchio (...
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  • 1/2 cup (125 mL) alfalfa sprouts...
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  • 4 radishes, thinly sliced
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  • 3/4 cup (175 mL) sliced cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 cups torn iceberg lettuce , (a...
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  • 2 cups torn radicchio lettuce ,...
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  • 1/2 cup alfalfa sprouts , (about...
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  • 4 radishes , thinly sliced
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  • 3/4 cup sliced cucumber
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz yellow beans , trimmed
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  • 1 bag (6 oz/170 g) baby spinach...
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  • 3 tbsp extra-virgin olive oil
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  • 1 small sweet onion , thinly sliced
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  • 8 oz cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried basil
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  • 1 (15 ounce) can chickpeas (garb...
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  • 1/4 teaspoon salt
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  • 1 cup grape tomatoes, halved
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  • 1/2 teaspoon dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups mixed salad greens (optio...
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  • 1 cucumber , finely chopped
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  • 1 garlic clove , minced
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  • 1/4 teaspoon sea salt
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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    +
  • 1 can (2.25 ounces) sliced black...
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    +
  • 2 ribs celery, chopped
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    +
  • 2 cucumbers, peeled, seeded, and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 (15 ounce) can green beans, dr...
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  • 1 (14.5 ounce) can wax beans, dr...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 sweet onion, chopped
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  • 1 (15 ounce) can kidney beans, d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (14 ounce) cans corn
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  • 1 (14 ounce) can chickpeas , dra...
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  • 1 large sweet onion , diced
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  • 1/2 cup fat-free Italian salad d...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup sweet onion , slices
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  • 1 cup diced celery
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  • 2 cups sugar
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  • 2 cups white vinegar
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  • 1 (16 ounce) package frozen lima...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cucumber , peeled and finely c...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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    +
  • 1 (15 ounce) can chickpeas , dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 lbs beefsteak tomatoes , cut i...
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  • 1/4 cup fresh mint , torn
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  • 2 tablespoons extra-virgin olive...
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  • 1 (10 ounce) box couscous
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  • 2 teaspoons grated orange zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14 ounce) can chickpeas , dra...
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  • 3 large bell peppers (red, yello...
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  • salt
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  • olive oil flavored cooking spray...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all