• 11 Ingredients
  • 1 bunch English spinach, roughly...
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  • 1 butternut (Boston) lettuce, ro...
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  • 1-2 carrots, grated
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  • 1-2 red apples cut into thin wedges
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  • ¼ cup sultanas (raisins)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 to 4 large peeled carrots, sha...
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  • 1 (15-ounce) can of garbanzo bea...
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  • Handful of flat-leaf parsley, mi...
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  • 5-6 mint leaves, minced
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  • Juice from 2 lemons
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups plain yogurt
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  • 1 1/2 cups extra-virgin olive oil
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  • 2 tablespoons ground cumin
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  • 6 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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  • 1 white onion, sliced
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  • 3 sprigs thyme
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  • 1/2 cup red quinoa
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3/4 cup Water
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  • 1/4 tsp coarse salt
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  • 1/4 tsp freshly ground pepper
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  • 1/2 cup Couscous
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  • 2 tbsp shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15 1/2-oz.) can chickpeas, dr...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon coarsely ground pepper
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Wheat Berry salad
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  • 1 cup wheat berries
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  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 small bulbs fennel, chopped (a...
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  • 1/2 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat couscous
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  • 1/2 cup golden raisins
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ground allspice
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  • 1/4 tsp turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/4 teaspoon ground cumin
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  • 1/4 cup mint leaves, chopped
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  • 3/4 teaspoon ground coriander
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  • 1/2 cup dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup fresh parsley , chopped
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  • 1 teaspoon garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon orange peel
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 14 ounces precooked tender cousc...
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  • 4 tablespoons lime juice
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  • 1 teaspoon cayenne pepper
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  • 2 cloves elephant garlic , crushed
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  • 1 tablespoon sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1/4 cup feta cheese , crumbled (...
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup broccoli floret , small (2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup whole wheat couscous
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 tablespoons golden raisins
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    +
  • 1 cup small broccoli floret (2 o...
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    +
  • 1/4 cup crumbled feta cheese (1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (8 ounce) can mandarin oranges
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon turmeric
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  • 1 green bell pepper or red bell...
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  • 1/4 cup peanut oil or olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
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  • 1 teaspoon minced fresh ginger
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 cinnamon stick, broken in half
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    +
  • 3/4 cup golden raisins
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spring onion
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  • lettuce leaf , to serve
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    +
  • 175 g chickpeas (canned or cooked)
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  • 2 oranges
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    +
  • 1 small green bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lime, juice and zest of , fine...
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  • 300 g chickpeas , drained (garba...
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  • 4 spring onions , chopped
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  • 1/2 (125 g) package cherry tomat...
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  • 8 snow peas , shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all