• 9 Ingredients
  • 2 Tablespoons olive oil
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  • 4-5 medium cloves fresh garlic,...
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  • about 1 pound of greens, chopped...
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  • 1 - 14.5 ounce can chickpeas (ga...
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  • 2 teaspoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1.5-2 tablespoons natural cane s...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 medium field cucumbers
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon minced garlic
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  • 1/2 teaspoon cumin seeds
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup unfiltered apple juice
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 week of lunches for 2 people
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  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped OR 1 fen...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped
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  • 6 shallots OR 1/2 red onion, fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 10 large garlic cloves, unpeeled...
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  • 2 quarts water
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  • 3/4 pound yellow wax beans
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (15 oz. each) garbanzos,...
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  • 1 cup roasted red peppers, cut i...
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  • 1/2 cup chopped red onion
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  • 2 stalks celery, thinly sliced c...
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  • 2 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked instant brown rice...
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  • 1 1/2 cups fresh bean sprouts
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  • 1/3 cup diagonally sliced green...
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  • 1 pound cooked, peeled medium-si...
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  • 1 (15 1/2-ounce) can chickpeas (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups brown rice
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  • 1/2 cup chopped parsley
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  • 1/2 cup chopped yellow onion
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  • 1 can (15-ounce) garbanzo beans,...
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  • 1 can (15-ounce) dark kidney bea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups torn or chopped romaine l...
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  • 1 cup fine-shredded green or red...
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  • 1 cup thin-sliced celery
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  • 1 15-ounce can garbanzo beans, i...
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  • 1/4 cup thin-sliced red onion*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds sweet potatoes
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  • 3 navel oranges
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon sesame oil
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  • 2 teaspoons reduced-sodium soy s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 tsp + a pinch or two of Wo...
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  • 2 15 oz cans chickpeas or garban...
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  • 1 cup red bell pepper, finely diced
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  • 1 cup yellow bell pepper, finely...
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  • 1 cup green bell pepper, finely...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups torn or chopped romaine l...
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  • 1 cup fine-shredded green or red...
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    +
  • 1 cup thin-sliced celery
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    +
  • 1 15-ounce can garbanzo beans, i...
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    +
  • 1/4 cup thin-sliced red onion*
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup diced celery
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  • 1 cup frozen peas
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  • 1/2 cup salad oil
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  • 3/4 cup diced green onion
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  • 2 cups fragrant cooked rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cucumber, chopped
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  • 1 cup broccoli florets
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  • 2 cups cooked garbanzo beans
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  • 1 cup cherry/grape tomatoes, halved
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  • 1 cup finely sliced kale, stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 (16 ounce) can chickpeas , dra...
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  • 1/2 teaspoon marjoram
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  • 3/4 cup tomato , chopped
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  • 1 teaspoon soy sauce
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  • salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 cup canned asparagus cuts and...
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  • 1 can (6 ounces) albacore white...
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  • 1 cup canned chickpeas (garbanzo...
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  • 6 romaine lettuce leaves, washed...
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  • 1/2 cucumber, peeled, seeded and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound fresh green beans
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  • 1/2 cup rice wine vinegar
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  • 1 1/2 cups canned dark red kidne...
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  • Salt and pepper
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  • 1 red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1 packet Splenda sugar substitute
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  • 2 teaspoons garlic , minced
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  • 1 cup cherry tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup cooked black beans
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  • 1 cup cooked garbanzo beans
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  • 2 medium tomatoes, diced
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  • 1 cup cooked pinto beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 red onion, diced
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  • 1 red bell pepper, stem and seed...
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    +
  • 1/2 cup grape tomatoes, sliced i...
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  • 1/2 cup rice wine vinegar
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  • 1 1/2 cups canned dark red kidne...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can garbanzo beans, drained an...
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  • 1/2 pound Romano or green beans,...
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  • 3 bunches green onion, cleaned a...
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  • Stems of 1 bunch tarragon (save...
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  • 3 shallots, peeled and finely mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 19 ounces garbanzo beans , drain...
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  • 5 tablespoons rice vinegar
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  • 1 1/2 cups dried currants (or cr...
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  • 1 teaspoon kosher salt
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  • 1 lb orzo pasta , dry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all