• 11 Ingredients
  • 1 bunch English spinach, roughly...
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  • 1 butternut (Boston) lettuce, ro...
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  • 1-2 carrots, grated
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  • 1-2 red apples cut into thin wedges
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  • ¼ cup sultanas (raisins)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 15oz can Chickpeas, rinsed well
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  • 3-4 Tbs Vegenaise (vegan mayo)
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  • 2 tsp Fresh Lemon Juice
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  • 1 tsp Mustard
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  • 1 Tbs Nutritional Yeast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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  • 3 heaping Tbsp vegan mayo (yes,...
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  • 1 Tbsp Dijon or whole grain must...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 oz green beans, fresh or frozen
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  • 2 cup cooked garbanzo beans or a...
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  • 2 cup cooked kidney beans or a 1...
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  • 1/2 cup grape tomatoes, cut in half
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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  • 1 pound salmon filet
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    +
  • 2 teaspoons brown sugar
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • 2 garlic cloves
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  • 1 shallot
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  • 1/4 cup mint, minced
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  • 1 tbsp parsley (optional)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 1/2 cup grape tomatoes (or any v...
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  • ~1-2 cups baby spinach, chopped...
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  • 1/4 cup crumbled feta
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    +
  • ~2 tbsp walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup mayonnaise
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  • 2 tablespoons lemon juice
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    +
  • sea salt and cracked black pepper
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    +
  • 1 x 400g can chickpeas (garbanzo...
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  • 2 x 185 g cans tuna in olive oil...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 lbs red potatoes, cut to...
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  • 1 cup chickpeas, either dried an...
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  • 2 celery stalks, finely chopped
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  • 1/3 cup finely chopped red onion
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  • 1/2 bunch fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large heads of garlic
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup mayonnaise
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  • 1/2 cup buttermilk
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    +
  • 1/3 cup coarsely chopped fresh b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4.0 tbsp vegetable oil
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  • 1.5 tsp cumin seeds
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  • 1.0 small onion, finely chopped
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  • 2.0 rounded tsp finely chopped r...
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  • 4.0 garlic cloves, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup cooked chickpeas, drained...
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  • 1 cup raw walnuts
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    +
  • 1/3 cup fresh lemon juice
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  • 2 tsp vegan mayo
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    +
  • 4 stalks celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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  • 1 teaspoon salt
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  • 2 cups (1-inch) cut green beans...
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  • 1/4 cup finely chopped shallots...
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  • 2 fire-roasted piquillo peppers,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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    +
  • 2 Tbsp sweet onion, chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 medium zucchini, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground beef
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  • 1/2 medium onion, chopped, about...
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    +
  • 2 large cloves garlic, minced,
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    +
  • 1 to 11/2 teaspoons ground cumin
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    +
  • Olive oil, if needed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 15 1/2-ounce cans garbanzo bea...
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  • 2 plum tomatoes, chopped
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/3 cup mayonnaise
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    +
  • 1/4 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 3 tablespoons low-fat mayonnaise
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon grated lemon peel
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    +
  • 1 6-ounce can solid white tuna i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large heads of garlic
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup buttermilk
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    +
  • 1/3 cup coarsely chopped fresh b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons mayonnaise, regula...
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    +
  • 2 tablespoons hot pepper sauce
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    +
  • 2 tablespoons chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 21 Ingredients
  • CUCUMBER salad:
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  • 2 tablespoons reduced-fat mayonn...
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    +
  • zest and juice of 1 lemon
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    +
  • 1 teaspoon cumin seed, toasted
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    +
  • 1 teaspoon raw sugar
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2-3/4 lb. small pasta, such as...
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  • 1 lb. bacon
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    +
  • 2-3 large garden tomatoes, chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups shredded romaine lettuce
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    +
  • 2 cups cherry tomatoes, halved
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    +
  • 1 cup canned garbanzo beans, dra...
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    +
  • 2 cups thinly sliced zucchini
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    +
  • 2 (6-ounce) jars marinated quart...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Dressing:
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    +
  • 2/3 cup 1% low-fat buttermilk
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    +
  • 1/4 cup nonfat mayonnaise
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    +
  • 1/4 cup nonfat sour cream
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    +
  • 1/4 cup chopped fresh herbs
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup (2 ounces) plain yogurt
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all