• 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup finely chopped red onion
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  • 1/2 cup cilantro or parsley, cho...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 fresh jalapeño chilies (2 to 3...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon salad oil
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  • 1/2 cup finely chopped fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp curry powder
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    +
  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • about 2 lbs red potatoes, cut to...
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  • 1 cup chickpeas, either dried an...
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  • 2 celery stalks, finely chopped
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  • 1/3 cup finely chopped red onion
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  • 1/2 bunch fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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    +
  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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    +
  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked quinoa
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  • 2 carrots
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    +
  • 1 small zucchini
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  • 3 green onions
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    +
  • 1/2 cup currants
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons curry powder
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    +
  • 2 1/4 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 6 cups small pieces fresh vegeta...
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  • 1 10-ounce box couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (5.6-ounce) package couscous w...
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  • 1 (15-ounce) can chickpeas (garb...
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    +
  • 4 teaspoons curry powder
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    +
  • 6 tablespoons light honey-mustar...
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    +
  • 1/2 cup sliced green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sugar
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  • 2 teaspoons butter or stick marg...
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    +
  • 12 walnut halves (about 1/3 cup)
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    +
  • 1 tablespoon apple juice
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2/3 cup couscous, uncooked
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    +
  • 1 cup cubed cooked chicken breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 Tbs. chopped fresh cilantro
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    +
  • 1 1/2 tsp. olive oil
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    +
  • 1 tsp. lemon juice
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    +
  • 2 tsp. curry powder, or to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 (15.25 ounce) can whole kernel...
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    +
  • 1/2 cup cider vinegar
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    +
  • 1/2 cup chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons fresh mint , chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons fresh cilantro , c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon curry powder
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    +
  • 2 cups cooked couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) container plain yogu...
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    +
  • 1 cup uncooked couscous
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    +
  • 1 medium tomato , chopped
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onion
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    +
  • 1 (15 1/4 ounce) can whole kerne...
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    +
  • 1 (15 ounce) can kidney beans ,...
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    +
  • 1 (15 ounce) can pinto beans , r...
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large carrot , sliced paper thin
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    +
  • 2 1/4 cups water
    -
    +
  • 7 cups broccoli or cauliflower (...
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    +
  • 1 cup sliced almonds, toasted
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    +
  • 1-2 tablespoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder (optio...
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    +
  • 1 cup chicken stock
    -
    +
  • 1 cup couscous
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 cup canned chick-peas , rins...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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