LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 Japanese eggplant
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  • coarse salt
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  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 oz. each) unsalted ch...
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  • 4 tomatoes (2 lb. total), rinsed...
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  • 4 hard-cooked large eggs, shelle...
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  • 2 cups chopped sweet onion
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch broccoli rabe, rinsed an...
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  • 1 15-oz can chickpeas, drained
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  • 2 cloves garlic, sliced
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  • 3 tablespoons extra-virgin olive...
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  • coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
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  • 1/2 cup drained canned chickpeas...
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  • 1 zucchini, quartered lengthwise...
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  • 1/2 small red onion, halved and...
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  • 2 to 3 romaine leaves, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 large oranges
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  • 2 large celery stalks, thinly sl...
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  • 1 1/2 cups chopped pitted green...
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  • 1 1/2 cups chickpeas (from a 14-...
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  • 1 medium red onion, diced small
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups water
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  • 2 boneless skinless chicken brea...
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  • 1 cup bulgur wheat
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  • 2 tablespoons grated onion
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  • 1 cup small diced tomatoes (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon ground pepper
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  • Basic Roasted Eggplant
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound carrots, sliced 3/4 inch...
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  • 1 head cauliflower (3 pounds), c...
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  • 1 1/2 teaspoons ground cumin
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  • 3 tablespoons olive oil
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head Bibb or Boston lettuce, torn
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  • 1 cup cherry tomatoes, halved or...
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  • 1/2 cup canned chickpeas, draine...
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  • 1/2 cup Cerignola or other green...
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  • 1/4 medium red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound dry chickpeas, soaked...
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  • 2 quarts water, or as needed
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  • 1/2 pound dry salt cod, soaked i...
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  • 1 small sweet onion, finely chop...
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  • 1 large clove garlic, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3/4 cup Water
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  • 1/4 tsp coarse salt
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  • 1/4 tsp freshly ground pepper
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  • 1/2 cup Couscous
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  • 2 tbsp shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • coarse salt and ground pepper
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  • 1 1/2 pounds green beans, trimmed
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  • 3 wide strips lemon zest, cut in...
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  • 2 tablespoons extra-virgin olive...
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  • 1 pint cherry tomatoes, halved,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 head green or red leaf lettuce
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  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pinch cumin powder
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  • 1 pinch sugar
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  • 2 teaspoons lemon infused olive oil
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  • 5 tablespoons diced bell peppers...
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small red onion , minced
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  • 1 tablespoon Dijon mustard
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  • 1 (15 ounce) can chickpeas , dra...
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 ounces baby arugula
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  • pepper
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  • 3 tablespoons olive oil
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  • 1/2 cup fresh lemon juice (from...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 pound raw baby octopus or co...
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  • coarse salt
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  • 2 cups fish stock or clam juice
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  • 1 cup water
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  • 1/4 cup white vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup small broccoli floret (2 o...
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  • 1/4 cup crumbled feta cheese (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 red onion, chopped
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  • 1 (15-ounce) can garbanzo beans,...
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  • 16 new red potatoes
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 red bell pepper, seeded and ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all