LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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    +
  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Ground black pepper to taste
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    +
  • 1 tablespoon prepared balsamic v...
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  • 1 tablespoon lemon juice
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  • 1 small zucchini or yellow squas...
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  • 4 pitted black olives, such as K...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked chickpeas, drained
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  • Salt
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    +
  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons lemon juice
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    +
  • 6 tablespoons chopped flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup roasted tomatoes
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  • 6 ounces fresh mozzarella, drained
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  • 1 teaspoon chopped garlic or roa...
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  • 1 (6-ounce) jar marinated artich...
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    +
  • 3 ounces sliced pepperoni
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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    +
  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons white-wine vinegar
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    +
  • Salt and pepper
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    +
  • 1/4 cup olive oil
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  • 1 head romaine lettuce (about 1...
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    +
  • 1 can (15 1/2 ounces) chickpeas,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
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  • 1 cup black olives, medium-size,...
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  • 1 can(15.5 oz.) Chickpeas/Garban...
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  • 1 cup diced tomatoes
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    +
  • 1/2 cup red onion, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon garlic powder
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    +
  • 3/4 pound ground lamb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup canned garbanzo beans, d...
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  • 1/2 cup small pitted black olives
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    +
  • 1 medium (1 cup) avocado, peeled...
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  • 1 medium (1 cup) tomato, chopped
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    +
  • 1 (6-ounce) jar marinated artich...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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  • 1/2 cup drained canned garbanzo...
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  • 1/2 cup brine-cured black olives...
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  • 4 ounces feta cheese, crumbled
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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    +
  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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    +
  • Salt and pepper
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    +
  • 1 cup cooked whole wheat couscous
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp. cumin seeds
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    +
  • 3 Tbsp. sherry vinegar
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  • 1/2 cup extra-virgin olive oil
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    +
  • Sea salt and freshly ground pepper
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    +
  • 1 can (15 ounces) chickpeas , ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) artichoke hearts
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    +
  • 1 can (14 ounces) hearts of palm
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    +
  • 1 can (15 ounces) garbanzo beans
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    +
  • 1 can (15 ounces) premium small...
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    +
  • 1 can (15 ounces) red kidney beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 1/2 cups thinly sliced celery
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    +
  • 1 bunch green onions, trimmed an...
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    +
  • 1 can (16 ounces) red kidney bea...
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    +
  • 1 can (16 ounces) garbanzo beans...
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    +
  • 1 can (16 ounces) black-eyed pea...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked bulgur
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped spinach
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups Seasoned Shredded Chicken
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    +
  • 1 (16-ounce) can garbanzo beans,...
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  • 1 cup grape tomatoes, cut in half
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    +
  • 1 (3.5-ounce) can sliced ripe bl...
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    +
  • 2 1/4 cups Lemon-Garlic Greek Dr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 large carrots, chopped
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    +
  • 2 tablespoons water
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    +
  • 6 black olives, chopped
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    +
  • 1 scallion, chopped
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    +
  • 1 can (15 ounces) chickpeas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 ounce each) chickpe...
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    +
  • 1 jar (12 ounce) roasted red pep...
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    +
  • 24 black olives, pitted, roughly...
    -
    +
  • 2 stalks celery, chopped
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    +
  • 3 cans (6 ounces each) tuna, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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    +
  • 1 small shallot, minced
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    +
  • 2 cups raw chickpea flour, sifted
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
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    +
  • 2 tomatoes, chopped
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    +
  • 1 roasted bell pepper, sliced
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    +
  • 10 black olives, sliced
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    +
  • 1 can (14-19 ounces) chickpeas,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
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    +
  • Salt
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    +
  • 1 cup (cooked or canned) drained...
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    +
  • 2/3 cup crumbled feta cheese
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    +
  • 1/2 cup well-seasoned, oil-cured...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all