HF
High fiber
  • 8 Ingredients
  • 3/4 pound green beans, trimmed
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  • 3/4 pound yellow wax beans, trimmed
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  • 1 1/2 cups frozen baby lima bean...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 2 small red onions, thinly slice...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 4-ounce pieces halibut
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  • kosher salt and black pepper
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  • 1/4 cup olive oil
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound carrots, peeled and slic...
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  • 1/2 cup chicken stock
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  • 1 15-ounce can chickpeas, draine...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 15-ounce can chickpeas, draine...
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  • 1 15-ounce can kidney beans, dra...
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  • 2 celery stalks, finely chopped
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  • 1/2 red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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  • 1/2 English cucumber, chopped
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  • 1 15.5-ounce can chickpeas, rins...
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  • 1/2 medium sweet onion (such as...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup raisins
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  • 1/4 cup red wine vinegar
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  • 2 teaspoons sugar
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  • 3 15.5-ounce cans chickpeas, rinsed
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  • 1 cup fresh cilantro or flat-lea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 6 ounces mesclun (6 cups)
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  • 2 carrots, halved lengthwise and...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1/2 cup dried cherries
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  • 1/4 cup fresh dill sprigs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Kosher salt and black pepper
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  • 1 1/2 pounds boneless, skinless...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 garlic cloves, minced
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon anchovy paste
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  • 1/4 cup freshly grated Parmesan,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1 15.5-ounce can chickpeas, drai...
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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  • 2 small fennel bulbs, trimmed an...
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  • 1/2 pound green beans, trimmed a...
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  • 1/2 pound carrots (about 3 carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 2 6-ounce boneless, skinless chi...
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  • 1/3 cup tahini (sesame seed paste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion, half coarsely...
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  • 2 cloves garlic
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  • 2 teaspoons garam masala or curr...
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  • 3/4 cup low-fat Greek yogurt
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  • 1/4 cup plus 2 tablespoons red w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 15.5-ounce can chickpeas
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  • 4 plum tomatoes
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  • 1 small red onion, thinly sliced...
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  • 3/4 flat-leaf parsley, torn
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  • 3/4 cup fresh mint leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/4 cup freshly grated Parmesan,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 roasted corn cobs
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  • 15-ounce can of chickpeas (drain...
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  • 2 tablespoons olive oil
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  • 2 teaspoons red wine vinegar
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup canned kidney beans
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  • 1/2 cup canned chickpeas
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  • 1/2 cup fresh green beans, steam...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all