Chickpea Parmesan No Null Water Recipes

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Beetroot, Thyme & Feta Dip With Chickpea & Black Sesame Crackers

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Delicieux
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Cook time: 1 hr 37 mins

16 Ingredients
BEETROOT DIP
350 g of baby beetroot, cleaned and t...
200 g of Danish Feta
1 large clove of garlic
1 tsp of thyme leaves, chopped
CHICKPEA AND BLACK SESAME CRACKERS
1 can (15.5 ozs/400 g) chickpeas, rin...
1 1/2 tsps ground coriander
3/4 tsp coarse salt
3/4 tsp ground pepper
1 1/2 cups all-purpose flour
5 Tbsps cold unsalted butter
1/2 cup grated Parmesan (1 oz)
3 to 4 Tbsps of cold water
1 large egg white
Black Sesame Seeds
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Chickpea Flour Pizza With Tomato And Parmesan

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Food & Wine
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9 Ingredients
2/3 cup chickpea flour (see Notes)
1/3 tsp salt
1 cup water
1/2 tsp finely chopped rosemary
3 Tbsps extra-virgin olive oil
2 Tbsps chopped tomato
1 Tbsp finely chopped onion
3 Tbsps freshly grated parmesan cheese
1/4 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pasta And Chickpeas

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Washington Post
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Cook time: 16 mins

12 Ingredients
12 ozs dried regular or whole-wheat p...
1 Tbsp olive oil, plus additional if...
1/2 large onion, diced
A few pinches hot red pepper flakes,...
1 1/2 cups cooked chickpeas
1 bunch (about 1 1/2 cups, unpacked)...
2 large cloves garlic
3/4 to 1 oz basil (may substitute sag...
Salt
Freshly ground black pepper
1 to 2 Tbsp water, plus additional as...
Freshly grated parmesan cheese, for g...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Grano And Chickpea Soup With Parmesan-herb Topping

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Cooking Light
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Cook time: 51 mins

18 Ingredients
1 Tbsp olive oil
2 1/4 cups chopped onion
1/2 cup chopped celery
2 garlic cloves, minced
2 Tbsps tomato paste
3/4 cup dry white wine
1 1/2 qts water
1 cup grano
1 tsp sea salt
1/2 tsp freshly ground black pepper
1 tsp chopped fresh basil
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14.5-oz) can diced tomatoes, undra...
1/2 cup (2 ozs) grated fresh Parmesan...
2 Tbsps chopped fresh parsley
2 Tbsps chopped fresh basil
1 garlic clove, minced
1 Tbsp extravirgin olive oil
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: High
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Carrot Risotto With Chickpeas

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Prevention
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Cook time: 47 mins

11 Ingredients
1 Tbsp olive oil
1 clove garlic, minced
1 1/4 cups short-grain brown rice
1 1/2 cups carrot juice
1 cup water
1/2 tsp salt
2 carrots, finely chopped
6 ozs green beans, cut into 1-inch le...
1 cup cooked chickpeas
3 scallions, thinly sliced
3/4 cup grated parmesan cheese (2 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chickpea Pizza

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Epicurious
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Site rating: 4 stars
Cook time: 47 mins

8 Ingredients
1 1/3 cups chickpea flour*
1/2 tsp (generous) salt
2 cups water, divided
1 tsp minced fresh rosemary
Nonstick vegetable oil spray
6 Tbsps extra-virgin olive oil, divided
6 Tbsps finely grated parmesan cheese...
1/2 tsp freshly ground black pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Shrimp Flat Bread With Chickpea Puree And Cilantro Pesto Recipe

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 5 hrs 40 mins

20 Ingredients
3 cloves garlic
4 spinach leaves
2 cups cooked chickpeas
Salt and freshly ground pepper
1/2 tsp salt
1 1/2 cups warm water
1/4 cup olive oil
1/4 cup finely chopped red onion
1/2 tsp dry yeast
1/2 cup olive oil
3 Tbsps fresh lime juice
2 Tbsps fresh lime juice
1 Tbsp pine nuts
1 tsp chipotle puree
1/2 cup tahini
2 cups cilantro leaves
4 cups all purpose flour
2 Tbsps oil
3 Tbsps parmesan cheese
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Confit Carrot Arancini Canapes With Roasted Carrot Houmous

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The British Larder
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Cook time: 1 hr 40 mins

26 Ingredients
100 g baby carrots, average weight of...
40 g olive oil
Sea salt
300 g carrots, peeled and sliced in 1...
30 g olive oil
Salt and pepper
20 g parmesan cheese
10 g olive oil
40 g chopped banana shallots
50 g white wine
10 g unsalted butter
100 g arborio risotto rice
200 g vegetable stock
80 g roasted carrot puree
40 g mascarpone cheese
200 g Roasted carrot puree
1/4 tsp sumac
1/4 tsp ground cumin
120 g cooked chickpeas
1 tbs tahini
2 tbs extra virgin olive oil
50 g cold water
Juice of half a lemon
Cooked risotto
50 g Panko Honey Bread Crumbs
confit carrot pieces
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Nutrition by Foodily 96% match
Calories per gram: 1.6
Total fat: High
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Vegetable Ragout

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Self Magazine
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Cook time: 34 mins

9 Ingredients
1/2 cup low-sodium vegetable broth
1/2 cup water
a saucepan
2 cups arugula
1 cup chopped tomato
1 cup canned chickpeas
1/2 cup frozen peas
1 crushed garlic clove
1 tbsp grated Parmesan
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Nutrition by Foodily 89% match
Calories per gram: 0.5
Total fat: Low
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Cheesy Mac And Chickpeas

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CanadianLiving
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Cook time: 53 mins

14 Ingredients
2 tbsp olive oil
4 carrots , thinly sliced
1 onion , chopped
2 cloves garlic , minced
1 can (28 oz/796 mL) tomatoes
2-1/2 cups water
1-1/2 tsp dried Italian herb seasoning
1/4 tsp hot pepper flakes
1 can (19 oz/540 mL) chickpeas , drai...
2 cups elbow macaroni
1/2 tsp salt
1/4 tsp pepper
1/4 tsp red wine vinegar
1/4 cup freshly grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Two-bean Minestrone With Pancetta And Parmesan

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Food & Wine
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21 Ingredients
1/2 cup dried chickpeas (about 4 ozs)...
1 qtwater
1/2 cup dried borlotti or pinto beans...
2 Tbsps extra-virgin olive oil
5 ozs pancetta, finely chopped
1 large onion, coarsely chopped
1 medium leek, white and tender green...
4 large garlic cloves, minced
2 large celery ribs, finely chopped
2 medium carrots, finely chopped
8 cups chicken stock or canned low-so...
4 thyme sprigs
2 bay leaves
2 large sage sprigs
One 3-oz piece of Parmesan rind
1/2 lb Savoy cabbage, coarsely choppe...
1/2 lb kale, large stems discarded, l...
1 1/2 cups canned peeled Italian toma...
1/2 lb green beans, cut into 1-inch l...
Salt and freshly ground pepper
Hot sauce, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chickpea Fritters

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LC

Epicurious
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Site rating: 4 stars
Cook time: 8 hrs 1 min

7 Ingredients
3 cups water
2 cups chickpea flour*
1 tsp coarse sea salt (preferably Sic...
2 1/4 to 2 1/2 cups olive oil
1/4 cup chopped fresh flat-leaf parsley
2 Tbsps finely grated Parmigiano-Regg...
Special equipment: parchment paper; a...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Hearty Tomato And Herb Dumpling Soup

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A Cozy Kitchen
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16 Ingredients
1 Tbsp olive oil
1 small onion, chopped
2 cloves garlic, crushed
½ tsp ground coriander
1 tsp cumin
¼ tsp chili powder
1 can chickpeas, drained and rinsed
1 ¾ cup vegetable stock
1 14oz can chopped tomatoes
1 cup all purpose flour
1 ½ tsps baking powder
½ tsp salt
2 Tbsps butter, chopped
2 Tbsps grated parmesan cheese
2 Tbsps chopped fresh herbs ( I used...
3 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Minestrone Soup

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Lauren's Latest
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19 Ingredients
2 Tbsps olive oil
1 Tbsp butter
1 medium onion, diced
2 large carrots, peeled and diced
2 ribs celery, washed and chopped
4 cups water
2 chicken bouillon cubes (I use Knorr)
1-15 oz. can Dark Kidney Beans, rinse...
1-15 oz. can garbanzo beans, rinsed a...
1-15 oz. can tomato sauce
1-14.5 oz. can diced tomatoes
1 Tbsp basil
1 tsp oregano or marjoram
lots of salt and pepper
1/2 Tbsp parsley flakes
1 1/2 cups shredded cabbage
1/4 lb. whole wheat pasta
parmesan cheese
1 loaf crusty good quality bread
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Buckwheat And Summer Squash Salad

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AllRecipes.com
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Cook time: 55 mins

10 Ingredients
2 Tbsps olive oil
1/2 tsp salt
1 cup cooked garbanzo beans
1 Tbsp chopped fresh parsley
1/2 cup chopped toasted walnuts
1 large summer squash, thinly sliced
4 cups water
1 lemon, juiced
2 cups uncooked buckwheat
1/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Potato And Bean Chowder

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Cooking Light
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Cook time: 39 mins

16 Ingredients
Cooking spray
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1 garlic clove, minced
2 1/4 cups water
2 cups (1/2-inch) cubed peeled baking...
2 cups canned diced tomatoes and gree...
1 cup canned chickpeas (garbanzo bean...
1 tsp ground cumin
1/8 tsp black pepper
2 (10 1/2-oz) cans beef consommé
1 (16-oz) can kidney beans, rinsed an...
1 (16-oz) can navy beans, rinsed and...
2 1/2 Tbsps grated fresh parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Down And Dirty Pasta E Cecci

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Food52
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10 Ingredients
2 cloves garlic
4 filets anchovies
4 ripe plum tomatoes
3 healthy sprigs rosemary
salt and pepper
1 can chick peas
4 cups chicken broth (better) or water
1/2 packet small pasta, like farfalle
3 Tbsps olive oil
grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Carrot Risotto With Chickpeas

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Men's Health
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Cook time: 54 mins

11 Ingredients
1 Tbsp olive oil
1 clove garlic, minced
1 1/4 cups short-grain brown rice
1 1/2 cups carrot juice
1 cup water
1/2 tsp salt
2 carrots, finely chopped
6 ozs green beans, cut into 1-inch le...
1 cup cooked chickpeas
3 scallions, thinly sliced
3/4 cup grated parmesan cheese (2 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Good For You Macaroni And Cheese

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 34 mins

14 Ingredients
2 cups shredded, yellow sharp Cheddar...
1 cup mashed sweet potatoes
1/2 cup shredded, white extra-sharp C...
1 (16 oz) package elbow macaroni
1/2 cup canned garbanzo beans, rinsed...
1 pinch ground nutmeg, or to taste
2 Tbsps all-purpose flour
1 pinch red pepper flakes, or to taste
2 Tbsps butter
1 (12 fl oz) can evaporated milk
1 cup sour cream
1/4 cup grated parmesan cheese
1/2 cup water
1/2 cup dry bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Minestrone Soup

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Food52
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20 Ingredients
olive or vegetable oil for sauteing
1 medium onion, chopped
2-4 cloves garlic,minced or crushed
3/4 cups dry cannellini beans
1/4 cup dry garbanzo beans
6 cups water
1 bay leaf
2 tsps fresh thyme
2 tsps fresh rosemary
2 tsps fresh oregano
1 1/2 tsp salt
1 tsp pepper
2 cups chopped tomatoes (or 1 can, wi...
1 cup cut green beans, fresh or frozen
1 cup zucchini, sliced and quartered
2" piece parmesan cheese rind
1 small napa cabbage (about 10 oz)
1/3 cup soup pasta (e.g.ditalini, orz...
1/2 cup red wine
shredded Parmesan for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Escarole Soup With Garbanzo Beans And Pasta

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Epicurious
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Site rating: 4 stars
Cook time: 17 mins

10 Ingredients
2 Tbsps olive oil
4 garlic cloves, finely chopped
2 14 1/2-oz cans vegetable broth
2 cups (about) water, divided
1 14 1/2-oz can diced tomatoes in jui...
1/2 cup farfallini or other small pasta
2 Tbsps chopped fresh marjoram
1 15-oz can garbanzo beans (chickpeas...
5 cups thinly sliced escarole (about...
Freshly grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tuna-garbanzo Salad

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Cooking Light
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14 Ingredients
2 qts water
1 tsp salt
2 cups (1-inch) cut green beans (abou...
1/4 cup finely chopped shallots (abou...
2 fire-roasted piquillo peppers, chopped
1 (15-oz) can chickpeas (garbanzo bea...
1 garlic clove, minced
3 Tbsps light mayonnaise
2 Tbsps sherry vinegar
1 tsp Spanish smoked paprika
4 cups arugula
1 (7.8-oz) jar premium tuna, packed i...
1/4 cup (1 oz) grated fresh Parmesan...
8 (1-oz) slices French bread
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Italian Egg-drop Soup

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Eating Well
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Site rating: 4 stars
Cook time: 25 mins

11 Ingredients
3 cups chopped arugula, any tough ste...
1 bunch scallions, sliced, whites and...
2 Tbsps lemon juice
1 7-oz can chickpeas, rinsed
6 cups reduced-sodium chicken broth
Pinch of freshly grated nutmeg
4 large eggs, lightly beaten
2 cups water
6 Tbsps freshly grated parmesan cheese
1 1/3 cups whole-wheat medium pasta s...
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Hot Tuna Stuffed Tomatoes

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Hungry Girl
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Cook time: 25 mins

11 Ingredients
4 large tomatoes
1/2 cup Fiber One bran cereal
1/2 cup chopped green bell pepper
1/4 cup chopped onion
5 oz can albacore tuna packed in water
1/2 cup canned chickpeas
2 tbsp tomato paste
1 tsp chopped garlic
1/2 tsp dried basil
salt and black pepper
2 tsp reduced-fat Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tomato Soup With Chickpeas And Pasta

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Food & Wine
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13 Ingredients
7 cups canned tomatoes with their jui...
2 Tbsps olive oil
1 onion, chopped
2 cloves garlic, minced
1 /2 tsp dried sage
2 cups canned low-sodium chicken brot...
2 cups water
1 3/4 tsps salt
1/2 cup ditalini or other small pasta
2 cups drained and rinsed canned chic...
1/3 cup chopped fresh parsley
1/4 tsp fresh-ground black pepper
1/3 cup grated Parmesan, plus more fo...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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