LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup sliced mushrooms (I used b...
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  • 6-8 brussels sprouts, thinly sliced
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  • 1 can (15 oz) chickpeas, drained...
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  • 2 slices cardamom sugared bacon,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 3/4 cups milk
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  • 1 1/2 teaspoons unsalted butter
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  • 1 small garlic clove, minced
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  • 1 cup chickpea flour, sifted if...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces brown rice spaghetti
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  • 1 pound asparagus, trimmed and c...
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  • 1 tablespoon unsalted butter
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  • 4 large eggs, beaten
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  • 1 15-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 100 g baby carrots, average weig...
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  • 40 g olive oil
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  • Sea salt
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  • 300 g carrots, peeled and sliced...
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  • 30 g olive oil
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • BEETROOT DIP
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  • 350 g of baby beetroot, cleaned...
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  • 200 g of Danish Feta
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  • 1 large clove of garlic
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  • 1 teaspoon of thyme leaves, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 fresh thyme sprigs
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  • 1 large fresh rosemary spring
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 8 ounce(s) brown rice spaghetti
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  • 1 pound(s) asparagus, trimmed an...
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  • 1 tablespoon(s) unsalted butter
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  • 4 large eggs, beaten
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  • 1 15-ounce can(s) chickpeas, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 12 oz Orecchiette
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  • 1/4 cup Olive Oil
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  • 2 x Large Clove Garlic
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  • 2 cup cooked chick peas
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  • 1 tbsp dried sage leaves
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 5 tablespoons olive oil
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  • 1 1/2 pounds eggplant (about 1 l...
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  • 2 medium onions, chopped fine
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  • 4 large garlic cloves, minced
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • parmesan cheese
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  • 2/3 cup flour , seasoned with
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  • 2 1/2 cups chicken stock
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  • 1 1/4 cups dry white wine
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  • 8 ounces pappardelle pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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