• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ cup green lentils
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  • 3 tablespoons olive oil, divided
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  • ½ bunch greens, such as spinach,...
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  • Kosher salt, freshly ground pepper
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  • 1 15-oz. can chickpeas, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup chickpea flour (see Notes)
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  • 1/3 teaspoon salt
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  • 1 cup water
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  • 1/2 teaspoon finely chopped rose...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound mild Italian bulk sausage
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  • Olive oil (if needed)
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  • 3 cups sliced onions
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  • 5 cloves garlic minced (about 5...
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  • 1 28-ounce whole peeled tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 1 large onion, finely diced
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  • Pinch or 2 of saffron threads
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  • 3 ounces small pasta such as orz...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup sorghum, rinsed in a fine...
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  • 3 cups water
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  • 1 pint cherry tomatoes
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  • 1 tablespoon olive oil
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  • Sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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  • 1/2 cup chicken stock
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup pancetta, diced (a littl...
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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  • 2 Tbsp. olive oil
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  • 2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 200 g spaghetti
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  • 2-4 tbsp olive oil
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  • 2 small garlic cloves, thinly sl...
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  • 1/2 tsp chili flakes, or to taste
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  • 1 cup cooked chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
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  • 0 14.5-ounce can chickpeas
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  • 2 cloves minced garlic
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  • 1/2 cup plus 1 Tbsp canola oil
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  • 4 cups lightly packed arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup low-sodium vegetable broth
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  • 1/2 cup water
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  • a saucepan
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  • 2 cups arugula
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
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  • 3 Tablespoons lemon juice
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  • 6 cloves fresh garlic
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  • ½ teaspoon kosher salt
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  • ½ teaspoon fresh cracked black p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 200.0g cherry tomatoes , halved
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    +
  • 4 slices white baguette
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  • handful basil , to serve
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  • 1 aubergine , cut into cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1/2 cup freshly grated Parmigian...
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  • Two 15-ounce cans chickpeas, dra...
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  • 1 bunch Swiss chard (3/4 pound),...
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    +
  • 1/4 cup plus 1 1/2 tablespoons s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 16 large basil leaves, washed an...
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  • 1 lb. medium-size ribbed pasta s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups chickpeas
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    +
  • 1/4 cup tomato paste
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    +
  • 1/4 cup chopped sundried tomatoes
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  • 2 leftover roasted eggplant ring...
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  • 1 tsp dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup dried porcini mushrooms
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  • 1 cup boiling water
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    +
  • 1 medium onion, roughly chopped
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  • 2 stalks celery, roughly chopped
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    +
  • 1 medium carrot, roughly chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 100 g butter
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  • 1 small potato peeled
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    +
  • 1 handful of fresh sage leaves p...
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  • 2 leeks trimmed washed and finel...
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    +
  • extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cloves garlic
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  • 4 fillets anchovies
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  • 4 ripe plum tomatoes
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  • 3 healthy sprigs rosemary
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 3 cups cooked chickpeas (drained...
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    +
  • 1 28-ounce can whole tomatoes, c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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    +
  • 1 cup good-quality extra-virgin...
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1 large egg yolk, preferably org...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced (about 2 c...
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    +
  • 1 pound spicy Italian chicken sa...
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    +
  • Kosher salt and ground black pep...
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    +
  • 3 (15-ounce) cans chickpeas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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