LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup sliced mushrooms (I used b...
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  • 6-8 brussels sprouts, thinly sliced
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  • 1 can (15 oz) chickpeas, drained...
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  • 2 slices cardamom sugared bacon,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 cups sliced mushrooms
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  • 2 cloves garlic , minced
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  • 1 onion , finely chopped
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  • 1 can (14 oz/398 mL) chickpeas ,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon italian seasoning
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  • 1/2 lb ground beef (or half beef...
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  • 1 1/2 cups water
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  • 2 tablespoons grated parmesan ch...
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  • 1/2 cup soft breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/8 teaspoon rubbed sage
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  • 1/4 teaspoon garlic powder
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  • 2-3 cups cooked turkey, cut up
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  • 1 1/4 cups rice milk
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  • 1 1/4 cups no-salt-added chicken...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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