• 9 Ingredients
  • 2/3 cup chickpea flour (see Notes)
    -
    +
  • 1/3 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 medium carrot, finely chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/3 cups chickpea flour*
    -
    +
  • 1/2 teaspoon (generous) salt
    -
    +
  • 2 cups water, divided
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 4 large shallots, minced or grated
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Juice and zest of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cloves garlic
    -
    +
  • 4 fillets anchovies
    -
    +
  • 4 ripe plum tomatoes
    -
    +
  • 3 healthy sprigs rosemary
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried chickpeas (6 1/2 oun...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 small rosemary sprig
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced (about 2 c...
    -
    +
  • 1 pound spicy Italian chicken sa...
    -
    +
  • Kosher salt and ground black pep...
    -
    +
  • 3 (15-ounce) cans chickpeas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • About 1 hour, 30 minutes
    -
    +
  • 8
  • 1/4 cup olive oil
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup Olive Oil
    -
    +
  • 2 units carrots
    -
    +
  • 1 stalk Celery
    -
    +
  • 1 unit Onion
    -
    +
  • 1 unit Turnip
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 4 x garlic clove, pressed and mi...
    -
    +
  • 1 1/2 tsp Dried rosemary leaves...
    -
    +
  • 35 tomatoes, peeled and diced (i...
    -
    +
  • 1 1/2 pasta (ditalini, orzo, min...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cloves garlic
    -
    +
  • 4 filets anchovies
    -
    +
  • 4 ripe plum tomatoes
    -
    +
  • 3 healthy sprigs rosemary
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 fresh thyme sprigs
    -
    +
  • 1 large fresh rosemary spring
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 T olive oil
    -
    +
  • 1 large onion, peeled, halved, a...
    -
    +
  • 1 stalk celery, cut in 1/4" dice
    -
    +
  • 1 carrot, cut in 1/4" dice
    -
    +
  • 1 sprig rosemary
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 carrots
    -
    +
  • 8 radishes
    -
    +
  • a 1-pound piece ham
    -
    +
  • 1 head romaine
    -
    +
  • 1 small head radicchio
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 large celery stalk, chopped
    -
    +
  • 3 tablespoons chopped fresh Ital...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 3 anchovies, finely minced (opti...
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 1/2 teaspoon dried rosemary, cru...
    -
    +
  • 1/2 teaspoon dried rubbed sage
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (15-ounce) cans garbanzo beans...
    -
    +
  • 1 onion, cut into small dice
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt to taste (a couple of teasp...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 cups chopped onions (about 2 m...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 5 cups low-salt chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 teaspoons minced fresh ros...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups chopped zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 carrot, cut into small dice
    -
    +
  • About 6 tablespoons extra virgin...
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 3 ounces fatty prosciutto or pan...
    -
    +
  • 2 or 3 ripe tomatoes, diced
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds dried chickpeas (about...
    -
    +
  • 4 fresh thyme sprigs
    -
    +
  • 3 bay leaves
    -
    +
  • 1 large rosemary sprig
    -
    +
  • 5 large garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 3 (2-ounce) links chicken, basil...
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all