• 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 large red onion, diced
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    +
  • 2 celery ribs, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon (15 ml) olive oil
    -
    +
  • 8 ounces (227 g) cremini mushroo...
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    +
  • 3/4 cup (120 g) chopped red onion
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    +
  • 4 cloves garlic, peeled and pressed
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    +
  • Salt and pepper, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
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    +
  • 1 small red onion
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    +
  • 4 garlic cloves (you only see tw...
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    +
  • 1 14-ounce can garbanzo beans
    -
    +
  • 1 tablespoon chopped cilantro pl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15-ounce can of chickpeas, dra...
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    +
  • 1 slice of bacon, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 1/4 green pepper, chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
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    +
  • 1/2 cup drained canned chickpeas...
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    +
  • 1 zucchini, quartered lengthwise...
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    +
  • 1/2 small red onion, halved and...
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    +
  • 2 to 3 romaine leaves, cut into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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    +
  • 1 cup good-quality extra-virgin...
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1 large egg yolk, preferably org...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 5-6 ounce can Albacore Tuna, s...
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    +
  • 1 14 ounce can Chickpeas/Garbanz...
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    +
  • 2 cloves Garlic, minced
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    +
  • 1/3 cup red onion, thinly sliced...
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    +
  • 2 tbsp Extra-Virgin Olive Oil (e...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup grated parmesan cheese
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • Salt and pepper to taste
    -
    +
  • 1 yellow bell pepper, cored, see...
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    +
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
    -
    +
  • 1 can Chickpeas (garbanzo beans)...
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    +
  • 2 cans solid white albacore tuna...
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    +
  • 1/2 cup red onion, sliced
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    +
  • 1/2 cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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    +
  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 carrots
    -
    +
  • 8 radishes
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    +
  • a 1-pound piece ham
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    +
  • 1 head romaine
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    +
  • 1 small head radicchio
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
    -
    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • 1 can (15 oz each) garbanzo bean...
    -
    +
  • 1/2 cup chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Large pinch saffron threads
    -
    +
  • 3 tablespoons coarse sea salt or...
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    +
  • 1 small (about 1 pound or 4 to 5...
    -
    +
  • 2 medium red onions, peeled and...
    -
    +
  • 2 medium carrots, peeled and sli...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 (15 oz.) cans chickpeas
    -
    +
  • 1 small red onion
    -
    +
  • 2 cloves fresh garlic
    -
    +
  • 1/2 bunch flat leaf parsley
    -
    +
  • 1/4 cup grated parmesan
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
    -
    +
  • 1 cup Black Olives, medium-size,...
    -
    +
  • 1 can(15.5 oz.) Chickpeas/Garban...
    -
    +
  • 1 cup diced tomatoes
    -
    +
  • 1/2 cup red onion, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-1/2 cups torn mixed salad gree...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1-1/2 cups broccoli florets, bla...
    -
    +
  • 1/2 cup canned chickpeas (garban...
    -
    +
  • 1/2 cup halved cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 can Chick Peas, drained and ri...
    -
    +
  • 1 can Black Beans, drained and r...
    -
    +
  • 1 x red onion, diced
    -
    +
  • 2 x Red Bell Peppers, diced
    -
    +
  • 1/2 cup Brown Rice, cooked
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces flank steak
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces bow-tie noodles
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 red onion, thinly sliced and s...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces flank steak
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cup(s) Spring mix greens
    -
    +
  • 3/4 cup(s) kalamata olives drained
    -
    +
  • 1 cucumber thinly sliced
    -
    +
  • 12 grape tomatoes halved
    -
    +
  • 1 can(s) garbanzo beans drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cup(s) Spring mix greens
    -
    +
  • 3/4 cup(s) kalamata olives drained
    -
    +
  • 1 cucumber thinly sliced
    -
    +
  • 12 grape tomatoes halved
    -
    +
  • 1 can(s) garbanzo beans drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 10 small new red potatoes , scru...
    -
    +
  • 1 cup yellow beans , trimmed
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup kalamata olive (or use can...
    -
    +
  • 1 teaspoon minced fresh garlic (...
    -
    +
  • SALAD
    -
    +
  • 3 ounces dry italian salami, sli...
    -
    +
  • 1-2 tablespoon grated parmesan c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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