• 12 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper to taste
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  • 1 yellow bell pepper, cored, see...
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  • 1 (15-ounce) can chickpeas, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup Warm water
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  • 2 14-grams packages dry active y...
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  • 1-1/2 cups bread flour
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  • 1 cup all-purpose flour
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  • 2 tsp salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (16 ounces) chickpeas
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon McCormick® Cumin, Ground
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  • 1 teaspoon McCormick® Parsley Fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can (15 oz.) chick peas [or ga...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 large red bell pepper, chopped
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  • 1 jar (24 oz.) Bertolli® Vineyar...
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  • 3/4 cup cubed part-skim mozzarel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium eggplant, cut lengthwis...
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  • 1 cup canned rinsed and drained...
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  • 2 large portobello mushrooms, ha...
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  • 1 large red bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 tablespoons olive oil
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  • 1 1/2 pounds eggplant (about 1 l...
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  • 2 medium onions, chopped fine
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  • 4 large garlic cloves, minced
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
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  • 1 cup drained canned no-salt-add...
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  • 2/3 cup thinly sliced lean deli...
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  • 1 (14-ounce) can quartered artic...
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  • 1 large red bell pepper, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 3 to 4 cloves garlic, sliced
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  • 1 bunch broccoli, stalks sliced...
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  • 1/2 red bell pepper, chopped
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  • 1 cup low-sodium vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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    +
  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (15 to 16 oz.) garbanzo be...
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  • 2 large tomatoes, chopped (2 cups)
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  • 1 small red bell pepper, chopped...
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  • 4 medium green onions, chopped (...
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red bell pepper , seeded and m...
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  • 1/4 cup shredded parmesan cheese
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  • 1 (16 ounce) can chickpeas , rin...
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  • 5-6 garlic cloves , minced
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  • 1 tablespoon of finely chopped f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup onion (diced)
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  • 2 tablespoons olive oil
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  • 1/2 cup parmesan cheese (grated)
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 minced garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup kalamata olive (or use can...
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  • 1 teaspoon minced fresh garlic (...
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  • SALAD
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  • 3 ounces dry italian salami, sli...
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  • 1-2 tablespoon grated parmesan c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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    +
  • 1/16 teaspoon cayenne (a dash)
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    +
  • 4 ounces plain yogurt
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    +
  • 1/4 teaspoon salt
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    +
  • 1 garlic clove
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 bunch (2 cups) dinosaur kale,...
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  • 2  large carrots, cut in bite-si...
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  • 1,5 cup chickpeas, cooked
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  • 1  large red onion, peeled and c...
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  • 2 small zucchinis, cut into bite...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 package (10 ounces) couscous
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  • 1 tablespoon olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 2 large tomatoes, chopped (2 cups)
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    +
  • 1 small red bell pepper, chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • Crust
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  • 1 red bell pepper , chopped
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    +
  • 4 tablespoons butter
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  • 1 teaspoon minced garlic
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  • 1 cup green beans , ends cut and...
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon smoked sweet paprika
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    +
  • 1 yellow squash, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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    +
  • 2 cups dry couscous
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium tomato , seeded, chopped
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  • 1 tablespoon fresh basil (or 1 t...
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    +
  • 1/4 cup grated parmesan cheese ,...
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  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/4 cup flax seed meal
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  • 1 onion , chopped fried to caram...
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  • 1/2 cup old fashioned oats (soak...
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    +
  • 3 large raw garlic cloves
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
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  • 8 cups vegetable or chicken broth
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    +
  • 2 teaspoons salt, plus more to t...
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  • 2 teaspoons dried oregano
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    +
  • 1/4 cup thinly sliced fresh basi...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all