LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1/2 cup freshly grated Parmigian...
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  • Two 15-ounce cans chickpeas, dra...
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  • 1 bunch Swiss chard (3/4 pound),...
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  • 1/4 cup plus 1 1/2 tablespoons s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup chickpea/garbanzo flour...
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  • 1/4 tsp dried oregano
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  • 1/4 tsp garlic powder
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  • 1/4 tsp red pepper flakes (optio...
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 23 Ingredients
  • 1 1/3 cups plus 10 tablespoons a...
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  • 2/3 cup chickpea (garbanzo bean)...
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  • 1/2 teaspoon salt
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  • 5 tablespoons water
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  • 1 tablespoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
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  • 1 cup Black Olives, medium-size,...
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  • 1 can(15.5 oz.) Chickpeas/Garban...
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  • 1 cup diced tomatoes
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  • 1/2 cup red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 handful fresh basil
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  • 1 handful fresh mint leaves
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  • 1 handful toasted pinenuts
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  • 1-2 handful grated Parmesan
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  • 2-3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil
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  • ½ onion, finely chopped
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  • 1 garlic clove minced
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  • 4 cup chicken broth
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  • 1 (14 oz) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
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  • 1 oz pancetta
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  • 1 1/2 cup chopped green cabbage
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  • 1 cup chopped onions
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  • 1 cup sliced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups warm water
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  • 1 cup uncooked quick-cooking barley
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  • 1/4 teaspoon salt
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  • 2 tablespoons commercial pesto
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 5 cloves garlic, peeled
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  • Salt
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  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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  • 1 teaspoon fennel seed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. pine nuts
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  • 1/2 cup cooked chickpeas, draine...
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  • 2 cups lightly packed basil leav...
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  • 2 cloves garlic, chopped
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  • 2 Tbs. chickpea cooking liquid
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups warm water
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  • 1 cup uncooked quick-cooking barley
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil
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  • 1 (14-ounce) can quartered artic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups hot cooked orzo or rosama...
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  • 3/4 cup fat-free cholesterol-fre...
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  • 2 tablespoons soft whole wheat o...
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  • 1 tablespoon grated parmesan cheese
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  • 1 tablespoon basil pesto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 cup uncooked quick-cooking barley
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  • 1/4 teaspoon salt
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 tablespoons commercial pesto s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 20 new potatoes, smallest possib...
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  • Juice of 1 lemon
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  • 1 1/2 cups fresh basil leaves
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  • 1/2 cup cooked chickpeas (ceci)
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  • 28 Gulf shrimp (#11-15, with hea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 4 cups chopped tomatoes (about 2...
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  • 1/2 cup frozen French-cut green...
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  • 1/2 cup frozen tiny peas
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  • 1/4 teaspoon black pepper
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  • 3 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12-16 fresh large mushrooms or 2...
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  • 1/2 cup cooked chickpeas , drain...
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  • 2 cups lightly packed basil leav...
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  • 2 garlic cloves , chopped
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  • grated parmesan cheese (optional...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cloves garlic
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  • 4 spinach leaves
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  • 2 cups cooked chickpeas
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups fresh basil , packed
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  • 4 cups vegetable broth (decent q...
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  • 1 garlic clove
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  • 1 (15 ounce) can chickpeas , rin...
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  • 2 cups macaroni , cooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 to 6 sprigs fresh thyme, leave...
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  • A handful pine nuts, 3 to 4 tabl...
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  • A handful flat-leaf parsley, fin...
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  • 3 to 4 sprigs fresh rosemary, le...
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  • 5 cloves garlic, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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  • 1 cup arugula leaves, loosely pa...
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  • 1 cup basil leaves, packed
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  • 1 medium onion, chopped
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  • 1 cup small, thin egg noodles fo...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all