• 11 Ingredients
  • Freshly ground black pepper
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 16 large basil leaves, washed an...
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  • 1 lb. medium-size ribbed pasta s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • Coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 Tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • Coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup grated fresh parmesan ch...
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  • 1 garlic clove , minced
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  • 1/2 cup minced fresh parsley
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  • 1 small onion , quartered
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  • 1 (18 ounce) can chickpeas , rin...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 1 1/3 cups whole-wheat medium pa...
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  • 1 7-oz can chickpeas, rinsed
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  • 1 bunch scallions, sliced, white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 celery ribs , chopped
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  • 1/4 lb fresh green beans , trimm...
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  • 1/2 cup uncooked small shell pasta
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 36 jumbo sized pasta shells (8...
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  • 1 (15 oz.) container ricotta c...
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  • 1 med. size onion or 3 long gr...
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  • 1/2 cup grated parmesan cheese
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  • 2 lg. eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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  • 2/3 cup Italian dressing
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  • 1/2 cup shredded parmesan cheese
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  • 2 medium carrots, sliced (1 cup)
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  • 1 medium green bell pepper, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons cornstarch
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  • 6 ounces uncooked small pasta sh...
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  • 10 cups water
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  • 3 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon minced fresh parsley
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  • 1/2 cup halved grape tomatoes
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons shredded parmigian...
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pureed tomato
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  • 1 medium onion , minced
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  • 1 sprig fresh rosemary
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  • 1 (14 ounce) can chickpeas , rin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb ground beef
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  • garlic powder
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  • 2 celery ribs , chopped
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  • 1 cup small shell pasta (salad m...
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  • bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces small shell pasta (abou...
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  • 1 lb Italian sausage , remove th...
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  • 1 (14 ounce) can Italian-style s...
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  • 5 cups chicken broth (canned is...
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  • 2 teaspoons dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 cups pasta shells , medium
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  • 1/2 cup parmesan cheese
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  • 2/3 cup Italian dressing
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  • 1 (15-16 ounce) can garbanzo bea...
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  • 1 green pepper , medium, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 10 Ingredients
  • 3 garlic cloves , thinly sliced
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  • salt , to taste
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  • 1/4 cup chopped Italian parsley
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  • 1 (28 ounce) can tomatoes with j...
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  • 1/2 carrot , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly grated parmesan...
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  • 1/4 cup chopped fresh parsley
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  • 8 ounces conchiglie (medium past...
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  • 2 cloves garlic , minced
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup garbanzo beans (optional)
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  • fresh ground black pepper
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  • 2 cloves garlic , minced
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  • 2/3 teaspoon Dijon mustard
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 16 ounces medium pasta shells
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  • 1/4 teaspoon red pepper flakes (...
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  • 1/2 cup fresh Italian parsley ,...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all