• 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 large onion, finely diced
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  • Pinch or 2 of saffron threads
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  • 3 ounces small pasta such as orz...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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    +
  • 2 Tbsp. olive oil
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 g spaghetti
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    +
  • 2-4 tbsp olive oil
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    +
  • 2 small garlic cloves, thinly sl...
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  • 1/2 tsp chili flakes, or to taste
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    +
  • 1 cup cooked chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-to 15 1/2-ounce can chickpe...
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  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh Ital...
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  • 2 tablespoons fresh lemon juice
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    +
  • 4 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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    +
  • 7 cups low-sodium vegetable or c...
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  • 1/2 teaspoon crushed red pepper...
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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    +
  • 4 large shallots, minced or grated
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    +
  • 2 cloves garlic, minced
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    +
  • Juice and zest of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15- to 15 1/2-ounce can chickp...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups water
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  • 2 cups chickpea flour*
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    +
  • 1 teaspoon coarse sea salt (pref...
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    +
  • 2 1/4 to 2 1/2 cups olive oil
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 slices preservative-free, all...
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    +
  • 1 large onion, peeled and chopped
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    +
  • 2 large cloves of garlic, minced
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    +
  • 1 leek, trimmed and sliced thinly
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-ounce can of chickpeas, dra...
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    +
  • 1 slice of bacon, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 1/4 green pepper, chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice spaghetti
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 4 large eggs, beaten
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
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    +
  • 2 cup veal or chicken stock
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    +
  • 3-5 sprigs fresh thyme
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    +
  • 3 x cloves garlic, smashed
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    +
  • 1 tbsp olive oil, plus more for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 loose teaspoon saffron threads
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    +
  • 6 cups low sodium vegetable stock
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    +
  • 1/4 cup olive oil
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    +
  • 1 3/4 cup Carnaroli, Vialone or...
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    +
  • 1/2 cup minced shallots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
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    +
  • 1 garlic clove, crushed
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    +
  • 1 tablespoon olive oil
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    +
  • Juice of 1/2 lemon
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    +
  • Small handful chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon red chile flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 1/4 cups chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 large onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups low-sodium chicken or veg...
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    +
  • 1/2 pound orecchiette pasta, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped basil
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 dried bay leaf
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    +
  • 2 large stalks of celery, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 garlic cloves, peeled and crushed
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 (15.5-ounce) can chickpeas (ga...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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    +
  • 2 tablespoons of butter
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    +
  • salt and pepper
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    +
  • 1/4 cup of chopped flat leaf par...
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    +
  • grated zest of 1/2 lemon or 1/4...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g mashed potatoes (700g/1lb...
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    +
  • 50.0g fresh parmesan , finely gr...
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    +
  • plain flour , for dusting
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    +
  • 1 small onion , very finely chopped
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    +
  • 2 x 400.0g cans chickpeas , drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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    +
  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 carrots
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    +
  • 8 radishes
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    +
  • a 1-pound piece ham
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    +
  • 1 head romaine
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    +
  • 1 small head radicchio
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all