• 8 Ingredients
  • ½ cup green lentils
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • ½ bunch greens, such as spinach,...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1 15-oz. can chickpeas, rinsed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup chickpea flour (see Notes)
    -
    +
  • 1/3 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
    -
    +
  • ¾ lb. fresh Mexican chorizo or h...
    -
    +
  • 2 Tbsp. tomato paste
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ounces farro or spelt
    -
    +
  • 2 ounces chickpeas or garbanzo b...
    -
    +
  • a bunch of arugula
    -
    +
  • juice of 1/2 lemon
    -
    +
  • parmesan (wedge to shave ribbons)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Freshly squeezed juice of 1 lemon
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • 1/2 bulb fennel, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 cup sliced mushrooms (I used b...
    -
    +
  • 6-8 brussels sprouts, thinly sliced
    -
    +
  • 1 can (15 oz) chickpeas, drained...
    -
    +
  • 2 slices cardamom sugared bacon,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • neutral oil, for greasing and fr...
    -
    +
  • 1 cup chick pea flour, sifted
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • parmesan cheese, finely grated f...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/3 cups chickpea flour*
    -
    +
  • 1/2 teaspoon (generous) salt
    -
    +
  • 2 cups water, divided
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups water
    -
    +
  • 2 cups chickpea flour*
    -
    +
  • 1 teaspoon coarse sea salt (pref...
    -
    +
  • 2 1/4 to 2 1/2 cups olive oil
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium chicken broth
    -
    +
  • 1/2 cup freshly grated Parmigian...
    -
    +
  • Two 15-ounce cans chickpeas, dra...
    -
    +
  • 1 bunch Swiss chard (3/4 pound),...
    -
    +
  • 1/4 cup plus 1 1/2 tablespoons s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • Kosher salt and
    -
    +
  • 5 oz dried, Spanish-style choriz...
    -
    +
  • 2 (15-oz) cans no-salt chickpeas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 19-oz (540 mL) can of chickpea...
    -
    +
  • 1 tbsp extra-virgin olive oil or...
    -
    +
  • 1 tbsp lemon juice (about half a...
    -
    +
  • salt & pepper
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
    -
    +
  • 1/2 cup drained canned chickpeas...
    -
    +
  • 1 zucchini, quartered lengthwise...
    -
    +
  • 1/2 small red onion, halved and...
    -
    +
  • 2 to 3 romaine leaves, cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 x 15 oz, chickpeas, drained an...
    -
    +
  • 1 tsp fresh lemon juice
    -
    +
  • 1 1/2 tsp olive oil
    -
    +
  • A pinch of salt
    -
    +
  • 1/4 cup loosely packed shredded...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup chick peas, drained & rinsed
    -
    +
  • 1 cup roasted or grilled zucchini
    -
    +
  • Freshly squeezed juice of 1 lemon
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 cup mixed greens
    -
    +
  • 1 can garbanzo beans, rinsed and...
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1 cup broccoli slaw mix
    -
    +
  • ⅓ cup chopped walnuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice spaghetti
    -
    +
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 15-ounce can chickpeas, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dried chickpeas (6 1/2 oun...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 small rosemary sprig
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 100 g baby carrots, average weig...
    -
    +
  • 40 g olive oil
    -
    +
  • Sea salt
    -
    +
  • 300 g carrots, peeled and sliced...
    -
    +
  • 30 g olive oil
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (15 ounce) cans chickpeas
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced (about 2 c...
    -
    +
  • 1 pound spicy Italian chicken sa...
    -
    +
  • Kosher salt and ground black pep...
    -
    +
  • 3 (15-ounce) cans chickpeas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 loose teaspoon saffron threads
    -
    +
  • 6 cups low sodium vegetable stock
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 3/4 cup Carnaroli, Vialone or...
    -
    +
  • 1/2 cup minced shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups zucchini, diced
    -
    +
  • 1 (15 oz.) can chickpeas, draine...
    -
    +
  • 2 shallots, peeled and chopped
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon hot paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 medium zucchini, stringed vi...
    -
    +
  • 1 14oz can garbanzo beans, drain...
    -
    +
  • 2 cups marinara sauce, fresh or...
    -
    +
  • fresh basil
    -
    +
  • salt + pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (13 oz) artichoke hearts,...
    -
    +
  • 1/2 pound deli roast beef, slice...
    -
    +
  • 1 small zucchini, thinly sliced
    -
    +
  • 1 cup chickpeas, rinsed and drained
    -
    +
  • 1/4 cup reduced-fat grated Parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free