• 8 Ingredients
  • ½ cup green lentils
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  • 3 tablespoons olive oil, divided
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    +
  • ½ bunch greens, such as spinach,...
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  • kosher salt, freshly ground pepper
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    +
  • 1 15-oz. can chickpeas, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 cups shredded green cabbage
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  • kosher salt
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  • 3 garlic cloves, thinly sliced
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  • 1 15-ounce can chickpeas, rinsed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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    +
  • 2 Tbsp. olive oil
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  • 2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-to 15 1/2-ounce can chickpe...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh Ital...
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  • 2 tablespoons fresh lemon juice
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 7 cups low-sodium vegetable or c...
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  • 1/2 teaspoon crushed red pepper...
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    +
  • kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15- to 15 1/2-ounce can chickp...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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  • 1/3 cup fresh lemon juice
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • kosher salt and freshly ground p...
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    +
  • 1 1/2 pounds broccoli, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 onion, diced
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    +
  • kosher salt and
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    +
  • 5 oz dried, Spanish-style choriz...
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    +
  • 2 (15-oz) cans no-salt chickpeas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1/2 cup freshly grated Parmigian...
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  • Two 15-ounce cans chickpeas, dra...
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    +
  • 1 bunch Swiss chard (3/4 pound),...
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    +
  • 1/4 cup plus 1 1/2 tablespoons s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
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  • 3 Tablespoons lemon juice
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    +
  • 6 cloves fresh garlic
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    +
  • ½ teaspoon kosher salt
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    +
  • ½ teaspoon fresh cracked black p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice spaghetti
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  • 1 pound asparagus, trimmed and c...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 4 large eggs, beaten
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced (about 2 c...
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    +
  • 1 pound spicy Italian chicken sa...
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    +
  • kosher salt and ground black pep...
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    +
  • 3 (15-ounce) cans chickpeas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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  • 1 cup good-quality extra-virgin...
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1 large egg yolk, preferably org...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Chicken sausage links, casing...
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  • 1 Yellow onion, chopped
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    +
  • 3 Large cloves of garlic, minced
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  • 2 Carrots, peeled and chopped
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    +
  • 1 c. Chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 large onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups low-sodium chicken or veg...
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    +
  • 1/2 pound orecchiette pasta, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 garlic cloves, peeled and crushed
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 (15.5-ounce) can chickpeas (ga...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/3 cups plus 10 tablespoons a...
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  • 2/3 cup chickpea (garbanzo bean)...
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    +
  • 1/2 teaspoon salt
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    +
  • 5 tablespoons water
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 California Sweetpotatoes, peel...
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  • 3-4 heads Romaine lettuce, chopp...
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  • 4 cooked beets
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  • 1 cup heirloom cherry tomatoes,...
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  • 2 ripe avocado, medium dice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounce(s) brown rice spaghetti
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    +
  • 1 pound(s) asparagus, trimmed an...
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    +
  • 1 tablespoon(s) unsalted butter
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    +
  • 4 large eggs, beaten
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    +
  • 1 15-ounce can(s) chickpeas, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups garbanzo beans, rinsed, s...
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    +
  • 3 large eggplants (about 1 pound...
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    +
  • 1/2 cup (4 ounces) olive oil, di...
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    +
  • 8 ounces shallots, peeled, chopped
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    +
  • 4 ounces garlic cloves, peeled,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups whole milk
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    +
  • 1 stick (1/4 pound) unsalted butter
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    +
  • 1 small shallot, minced
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    +
  • 2 cups raw chickpea flour, sifted
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons scallions , chopped
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    +
  • 12 leaves basil , chopped into f...
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    +
  • Salad
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    +
  • 1 teaspoon garlic , minced
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups whole-grain penne
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    +
  • liquid reserved
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    +
  • 1 15.5-ounce can chickpeas, drai...
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    +
  • 1 28-ounce can whole peeled toma...
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    +
  • 1 head escarole, roughly chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 cloves garlic, sliced
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    +
  • 2 tablespoons tomato paste
    -
    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 large garlic cloves , very thi...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • fresh ground black pepper
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    +
  • 1 cup freshly grated parmesan ch...
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    +
  • 1 (19 ounce) can chickpeas , dra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all