• 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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  • Sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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  • 1 ½ cups cooked chickpeas (rinse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 1 large onion, finely diced
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  • Pinch or 2 of saffron threads
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  • 3 ounces small pasta such as orz...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • neutral oil, for greasing and fr...
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  • 1 cup chick pea flour, sifted
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  • salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • parmesan cheese, finely grated f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sorghum, rinsed in a fine...
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  • 3 cups water
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  • 1 pint cherry tomatoes
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  • 1 tablespoon olive oil
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  • Sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/3 cups chickpea flour*
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  • 1/2 teaspoon (generous) salt
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  • 2 cups water, divided
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  • 1 teaspoon minced fresh rosemary
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  • Nonstick vegetable oil spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 100 g butter
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  • 1 small potato peeled
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  • 1 handful of fresh sage leaves p...
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  • 2 leeks trimmed washed and finel...
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 16 large basil leaves, washed an...
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  • 1 lb. medium-size ribbed pasta s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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  • 1 cup good-quality extra-virgin...
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  • 1/3 cup red wine vinegar
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  • 1 large egg yolk, preferably org...
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup small French green lentils
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  • 2 cup veal or chicken stock
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  • 3-5 sprigs fresh thyme
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  • 3 x cloves garlic, smashed
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  • 1 tbsp olive oil, plus more for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound broccoli rabe, trimmed a...
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  • 1 tablespoon olive oil
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  • 6 slices center-cut bacon, chopped
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, minced
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  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon anchovy paste
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  • 1/4 cup freshly grated Parmesan,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 1/4 cups chopped onion
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    +
  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • 2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 large onion, diced
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium chicken or veg...
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  • 1/2 pound orecchiette pasta, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced (about 2 c...
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  • 1 pound spicy Italian chicken sa...
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  • Kosher salt and ground black pep...
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  • 3 (15-ounce) cans chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/4 cup freshly grated Parmesan,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (13 oz) artichoke hearts,...
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  • 1/2 pound deli roast beef, slice...
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  • 1 small zucchini, thinly sliced
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  • 1 cup chickpeas, rinsed and drained
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  • 1/4 cup reduced-fat grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced celery
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  • 3/4 cup diced carrot
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (13 ounces) artichoke hear...
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    +
  • 1/2 pound deli roast beef, slice...
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 cup chickpeas, rinsed and drained
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    +
  • 1/4 cup reduced-fat grated Parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 fresh thyme sprigs
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  • 1 large fresh rosemary spring
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 oz pancetta
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    +
  • 1 1/2 cup chopped green cabbage
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  • 1 cup chopped onions
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  • 1 cup sliced carrots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 2 pounds ripe tomatoes, coarsely...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Large pinch saffron threads
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    +
  • 3 tablespoons coarse sea salt or...
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    +
  • 1 small (about 1 pound or 4 to 5...
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    +
  • 2 medium red onions, peeled and...
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    +
  • 2 medium carrots, peeled and sli...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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    +
  • 4 Roasted Tomatoes, chopped,
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    +
  • 2 tbsp extra virgin olive oil, p...
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    +
  • 1 (1/8-inch thick) slice prosciu...
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    +
  • 1 onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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