• 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 loose teaspoon saffron threads
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  • 6 cups low sodium vegetable stock
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    +
  • 1/4 cup olive oil
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  • 1 3/4 cup Carnaroli, Vialone or...
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  • 1/2 cup minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 1/4 cups chopped onion
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    +
  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • 2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 garlic cloves, peeled and crushed
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  • 3/4 teaspoon kosher salt
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  • 1/4 teaspoon crushed red pepper
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  • 1 (15.5-ounce) can chickpeas (ga...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
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  • 1 cup Black Olives, medium-size,...
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  • 1 can(15.5 oz.) Chickpeas/Garban...
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  • 1 cup diced tomatoes
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  • 1/2 cup red onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces chicken sausage with M...
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  • 1 15-oz. can cannellini beans, d...
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 28-oz. can whole tomatoes, dra...
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    +
  • 1 1/2 cups canned low-sodium chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • 1 tablespoon finely chopped fres...
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  • 3 anchovies, finely minced (opti...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1/2 onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1/2 teaspoon dried rubbed sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 cups canned tomatoes with thei...
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  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 /2 teaspoon dried sage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 tablespoons olive oil
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  • 1 1/2 pounds eggplant (about 1 l...
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    +
  • 2 medium onions, chopped fine
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    +
  • 4 large garlic cloves, minced
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 thinly sliced onion
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    +
  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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    +
  • 1 teaspoon dried whole rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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    +
  • 1/4 cup defatted reduced-sodium...
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    +
  • 1 medium onion, finely chopped
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    +
  • 6 tomatoes, peeled, seeded and c...
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
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  • 1 cup drained canned no-salt-add...
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  • 2/3 cup thinly sliced lean deli...
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  • 1 (14-ounce) can quartered artic...
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  • 1 large red bell pepper, cut int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups shredded romaine lettuce
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  • 2 cups cherry tomatoes, halved
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  • 1 cup canned garbanzo beans, dra...
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  • 2 cups thinly sliced zucchini
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    +
  • 2 (6-ounce) jars marinated quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 12 ounces shell or bow-tie pasta
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  • 2 tablespoon olive oil
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    +
  • 5 cloves garlic, minced
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    +
  • 1 small onion, chopped
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    +
  • 1 can (14-19 ounces) chickpeas (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 3 cups sliced mushrooms
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    +
  • 2 cloves garlic , minced
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    +
  • 1 onion , finely chopped
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    +
  • 1 can (14 oz/398 mL) chickpeas ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tbsp wine vinegar
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    +
  • 1 clove garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 thinly sliced onion
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 can (15 ounces) no-salt-added...
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    +
  • 1 teaspoon dried whole rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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    +
  • 1/4 cup defatted reduced-sodium...
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    +
  • 1 medium onion, finely chopped
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    +
  • 6 tomatoes, peeled, seeded and c...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 10 small new red potatoes , scru...
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  • 1 cup yellow beans , trimmed
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    +
  • 1/2 cup light mayonnaise
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1 (16 ounce) package rotelle pasta
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    +
  • 1/2 cup chopped oil-cured olives
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 bunch green onions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup grated fresh parmesan ch...
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cup minced fresh parsley
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    +
  • 1 small onion , quartered
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    +
  • 1 (18 ounce) can chickpeas , rin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups canned tomatoes or your o...
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    +
  • freshly grated parmesan cheese
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    +
  • 2/3 cup orzo pasta
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    +
  • 1 (20 ounce) can chickpeas or 2...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red bell pepper , seeded and m...
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 1 (16 ounce) can chickpeas , rin...
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    +
  • 5-6 garlic cloves , minced
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    +
  • 1 tablespoon of finely chopped f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all